Bansal Rahul, Gupta Monika, Agarwal Bhaskar, Sharma Sachin
Department of Community Medicine, Subharti Medical College, Subhartipuram, NH-58, Delhi-Haridwar Bypass Road, Meerut, Uttar Pradesh, India.
Indian J Community Med. 2013 Apr;38(2):105-8. doi: 10.4103/0970-0218.112445.
High level of stress, anxiety and depression is seen among medical students.
To assess the impact of brief structured yoga intervention on mental well being of MBBS students.
The participants consisted of 82 MBBS students of 3(rd) semester in the age group of 18-23 years. The students were assessed at baseline and at the end of one month of specific yoga intervention by using General Health Questionnaire-28 (GHQ-28).
The students reported improvement in general and mental well being following the intervention and difference was found to be highly significant.
A short term specific yoga intervention may be effective in improving general and mental well being in MBBS students. It is feasible and practical to include yoga practice in block postings of community medicine.
医学生中存在高度的压力、焦虑和抑郁情绪。
评估简短的结构化瑜伽干预对医学学士（MBBS）学生心理健康的影响。
参与者为82名年龄在18 - 23岁的三年级医学学士学生。通过使用一般健康问卷 - 28（GHQ - 28）在基线时和特定瑜伽干预一个月结束时对学生进行评估。
学生们报告称干预后总体健康和心理健康有所改善，且差异具有高度显著性。
短期的特定瑜伽干预可能对改善医学学士学生的总体健康和心理健康有效。在社区医学的分组实习中纳入瑜伽练习是可行且实际的。
