Tilley Nigel R, Macfarlane Alison
Sheffield Hallam University, Faculty of Health and Wellbeing, Collegiate Crescent, Sheffield, UK.
Int J Sports Phys Ther. 2012 Aug;7(4):388-95.
The physical demands required of the body to execute a shot in golf are enormous. Current evidence suggests that warm-up involving static stretching is detrimental to immediate performance in golf as opposed to active dynamic stretching. However the effect of resistance exercises during warm-up before golf on immediate performance is unknown. Therefore, the purpose of this study was to assess the effects of three different warm-up programs on immediate golf performance.
Fifteen elite male golfers completed three different warm-up programs over three sessions on non-consecutive days. After each warm-up program each participant hit ten maximal drives with the ball flight and swing analyzed with Flightscope® to record maximum club head speed (MCHS), maximal driving distance (MDD), driving accuracy (DA), smash factor (SF) and consistent ball strike (CBS).
Repeated measures ANOVA tests showed statistically significant difference within 3 of the 5 factors of performance (MDD, CBS and SF). Subsequently, a paired t-test then showed statistically significant (p<0.05) improvements occurred in each of these three factors in the group performing a combined active dynamic and functional resistance (FR) warm-up as opposed to either the active dynamic (AD) warm-up or the combined AD with weights warm-up (WT). There were no statistically significant differences observed between the AD warm-up and the WT warm-up for any of the five performance factors and no statistical significant difference between any of the warm-ups for maximum clubhead speed (MCHS) and driving accuracy (DA).
Performing a combined AD and FR warm up with Theraband® leads to significant increase in immediate performance of certain factors of the golf drive compared to performing an AD warm-up by itself or a combined AD with WT warm-up. No significant difference was observed between the three warm-up groups when looking at immediate effect on driving accuracy or maximum club head speed. The addition of functional resistance activities to active dynamic stretching has immediate benefits to elite male golfers in relation to some factors of their performance.
This study is a Quantitative Experimental design using repeated measures and multiple crossovers. It cannot be classified using the descriptive level of evidence.
身体在高尔夫运动中执行击球动作所需的体能要求极高。当前证据表明，与主动动态拉伸相比，涉及静态拉伸的热身对高尔夫运动的即时表现有害。然而，高尔夫运动前热身期间进行抗阻训练对即时表现的影响尚不清楚。因此，本研究的目的是评估三种不同热身方案对高尔夫即时表现的影响。
15名精英男性高尔夫球手在非连续的三天内分三个阶段完成了三种不同的热身方案。每次热身方案后，每位参与者用Flightscope®分析球的飞行和挥杆动作，全力击球10次，以记录最大杆头速度（MCHS）、最大击球距离（MDD）、击球准确性（DA）、击球系数（SF）和稳定击球（CBS）。
重复测量方差分析测试显示，在5个表现因素中的3个因素（MDD、CBS和SF）内存在统计学上的显著差异。随后，配对t检验显示，与主动动态（AD）热身或主动动态与负重（WT）组合热身相比，进行主动动态与功能性抗阻（FR）组合热身的组在这三个因素中的每一个因素上均出现了统计学上的显著（p<0.05）改善。在五个表现因素中的任何一个因素上，AD热身和WT热身之间均未观察到统计学上的显著差异，在任何热身方案之间，最大杆头速度（MCHS）和击球准确性（DA）也没有统计学上的显著差异。
与单独进行AD热身或AD与WT组合热身相比，使用弹力带进行AD与FR组合热身可显著提高高尔夫击球某些因素的即时表现。在观察对击球准确性或最大杆头速度的即时影响时，三个热身组之间未观察到显著差异。在主动动态拉伸中加入功能性抗阻活动，对于精英男性高尔夫球手的某些表现因素具有即时益处。
本研究是一项采用重复测量和多次交叉的定量实验设计。无法使用描述性证据水平进行分类。
