de Souza Eduardo O, Tricoli Valmor, Aoki Marcelo S, Roschel Hamilton, Brum Patrícia C, Bacurau Aline V N, Silva-Batista Carla, Wilson Jacob M, Neves Manoel, Soares Antonio G, Ugrinowitsch Carlos
1Laboratory of Neuromuscular Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; 2School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil; 3Division of Rheumatology, School of Medicine, University of São Paulo, São Paulo, Brazil; 4School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; 5Department of Health Sciences and Human Performance, University of Tampa, Tampa, Florida; and 6Institute of Biomedical Sciences, University of São Paulo, São Paulo, Brazil.
J Strength Cond Res. 2014 Nov;28(11):3215-23. doi: 10.1519/JSC.0000000000000525.
Concurrent training (CT) seems to impair training-induced muscle hypertrophy. This study compared the effects of CT, strength training (ST) and interval training (IT) on the muscle fiber cross-sectional area (CSA) response, and on the expression of selected genes involved in the myostatin (MSTN) signaling mRNA levels. Thirty-seven physically active men were randomly divided into 4 groups: CT (n = 11), ST (n = 11), IT (n = 8), and control group (C) (n = 7) and underwent an 8-week training period. Vastus lateralis biopsy muscle samples were obtained at baseline and 48 hours after the last training session. Muscle fiber CSA, selected genes expression, and maximum dynamic ST (1 repetition maximum) were evaluated before and after training. Type IIa and type I muscle fiber CSA increased from pre- to posttest only in the ST group (17.08 and 17.9%, respectively). The SMAD-7 gene expression significantly increased at the posttest in the ST (53.9%) and CT groups (39.3%). The MSTN and its regulatory genes ActIIb, FLST-3, FOXO-3a, and GASP-1 mRNA levels remained unchanged across time and groups. One repetition maximum increased from pre- to posttest in both the ST and CT groups (ST = 18.5%; CT = 17.6%). Our findings are suggestive that MSTN and their regulatory genes at transcript level cannot differentiate muscle fiber CSA responses between CT and ST regimens in humans.
同时进行训练(CT)似乎会损害训练诱导的肌肉肥大。本研究比较了CT、力量训练(ST)和间歇训练(IT)对肌纤维横截面积(CSA)反应以及参与肌肉生长抑制素(MSTN)信号mRNA水平的选定基因表达的影响。37名身体活跃的男性被随机分为4组:CT组(n = 11)、ST组(n = 11)、IT组(n = 8)和对照组(C)(n = 7),并进行为期8周的训练。在基线时以及最后一次训练课后48小时采集股外侧肌活检肌肉样本。在训练前后评估肌纤维CSA、选定基因表达和最大动态力量训练(1次重复最大值)。仅在ST组中,IIa型和I型肌纤维CSA从测试前到测试后增加(分别为17.08%和17.9%)。ST组(53.9%)和CT组(39.3%)在测试后SMAD - 7基因表达显著增加。MSTN及其调控基因ActIIb、FLST - 3、FOXO - 3a和GASP - 1的mRNA水平在各时间点和各组间均保持不变。ST组和CT组的1次重复最大值从测试前到测试后均增加(ST = 18.5%;CT = 17.6%)。我们的研究结果表明,在转录水平上,MSTN及其调控基因无法区分人类CT和ST训练方案之间的肌纤维CSA反应。