School of Human Movement Studies, University of Queensland, Brisbane, QLD, Australia,
Sports Med. 2014 Sep;44(9):1185-95. doi: 10.1007/s40279-014-0203-9.
Volleyball is an increasingly popular team sport. As with any competitive sport, there is an inherent risk of injury that must be recognized and collaboratively managed. This article provides a practical approach to the management of volleyball injuries within a team or organization. A brief review of the epidemiological data is presented which establishes (i) ankle sprain, (ii) shoulder overuse injury, (iii) patella tendinopathy, and (iv) anterior cruciate ligament injury as the primary injuries to address amongst these athletes. The interaction of modifiable and non-modifiable risk factors for these injuries are used to classify athletes into high-, medium- and low-risk groups. Targeted training interventions are suggested, based upon the risk level of the athlete, to minimize the occurrence of these injuries. Practical methods for integrating these activities into a training plan are also discussed.
排球是一项越来越受欢迎的团体运动。与任何竞技运动一样，都存在着必须认识到并共同管理的固有受伤风险。本文提供了一种在团队或组织内管理排球受伤的实用方法。简要回顾了流行病学数据，该数据确定了（i）踝关节扭伤、（ii）肩部过度使用损伤、（iii）髌骨腱病和（iv）前交叉韧带损伤是这些运动员中需要解决的主要损伤。这些损伤的可改变和不可改变风险因素的相互作用用于将运动员分为高、中、低风险组。根据运动员的风险水平，建议进行有针对性的训练干预，以尽量减少这些损伤的发生。还讨论了将这些活动整合到训练计划中的实用方法。
