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14小时超耐力山地跑赛事中的心理生理反应与能量平衡

Psychophysiological response and energy balance during a 14-h ultraendurance mountain running event.

作者信息

Clemente-Suárez Vicente Javier

机构信息

Department of Motricity, Human Performance and Sport Management, European University of Madrid, Sport Sciences School, C/Tajo, s/n, 28670 Villaviciosa de Odón, Madrid, Spain.

出版信息

Appl Physiol Nutr Metab. 2015 Mar;40(3):269-73. doi: 10.1139/apnm-2014-0263. Epub 2014 Nov 18.

Abstract

Many studies have researched the psychophysiological response and energy balance of athletes in numerous ultraendurance probes, but none has investigated an ultraendurance mountain running event. The current study aims to analyze changes in blood lactate concentration, rating of perceived exertion, heart rate, heart rate variability, and energy balance after the performance of an ultraendurance mountain running event. The parameters in the 6 participants who finished the event were analyzed (age, 30.8 ± 3.1 years; height, 176.2 ± 8.6 cm; body mass, 69.2 ± 3.7 kg). The race covered 54 km, with 6441 m of altitude change, 3556 m downhill and 2885 m uphill. The athletes completed together the race in 14 h and 6 min. After the ultraendurance event, the athletes presented a negative energy balance of 4732 kcal, a blood lactate concentration of 2.8 ± 0.3 mmol/L, a heart rate mean/heart rate maximum ratio of 0.64, a heart rate mean of 111.4 ± 5.9 beats/min, a decrease in vagal modulation, and an increase in sympathetic modulation, and recorded 19.5 ± 1.5 points on the 6-20 rating of perceived exertion scale. The event was a stressful stimulus for the athletes despite the low intensity measured by blood lactate concentration and heart rate. The results obtained may be used by coaches as a reference parameter of heart rate, heart rate variability, rating of perceived exertion, and lactate concentration to develop specific training programs. In addition, the energy balance data obtained in this research may improve nutritional intake strategies.

摘要

许多研究探讨了众多超耐力项目中运动员的心理生理反应和能量平衡,但尚无研究调查过超耐力山地跑赛事。本研究旨在分析超耐力山地跑赛事后血乳酸浓度、主观用力程度分级、心率、心率变异性和能量平衡的变化。对完成该赛事的6名参与者(年龄30.8±3.1岁;身高176.2±8.6厘米;体重69.2±3.7千克)的参数进行了分析。该赛事全程54公里,海拔变化6441米,其中下坡3556米,上坡2885米。运动员们共用时14小时6分钟完成比赛。超耐力赛事后,运动员的能量平衡为负4732千卡,血乳酸浓度为2.8±0.3毫摩尔/升,心率均值/心率最大值之比为0.64,心率均值为111.4±5.9次/分钟,迷走神经调制降低,交感神经调制增加,在6 - 20级主观用力程度量表上得分为19.5±1.5分。尽管根据血乳酸浓度和心率测量该赛事强度较低,但对运动员而言仍是一种应激刺激。教练可将所得结果作为心率、心率变异性、主观用力程度分级和乳酸浓度的参考参数,以制定特定的训练计划。此外,本研究获得的能量平衡数据可能会改善营养摄入策略。

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