Place Nicolas, Ivarsson Niklas, Venckunas Tomas, Neyroud Daria, Brazaitis Marius, Cheng Arthur J, Ochala Julien, Kamandulis Sigitas, Girard Sebastien, Volungevičius Gintautas, Paužas Henrikas, Mekideche Abdelhafid, Kayser Bengt, Martinez-Redondo Vicente, Ruas Jorge L, Bruton Joseph, Truffert Andre, Lanner Johanna T, Skurvydas Albertas, Westerblad Håkan
Institute of Sport Sciences and Department of Physiology, Faculty of Biology and Medicine, University of Lausanne, 1015 Lausanne, Switzerland;
Department of Physiology and Pharmacology, Karolinska Institutet, SE 171 77 Stockholm, Sweden;
Proc Natl Acad Sci U S A. 2015 Dec 15;112(50):15492-7. doi: 10.1073/pnas.1507176112. Epub 2015 Nov 2.
High-intensity interval training (HIIT) is a time-efficient way of improving physical performance in healthy subjects and in patients with common chronic diseases, but less so in elite endurance athletes. The mechanisms underlying the effectiveness of HIIT are uncertain. Here, recreationally active human subjects performed highly demanding HIIT consisting of 30-s bouts of all-out cycling with 4-min rest in between bouts (≤3 min total exercise time). Skeletal muscle biopsies taken 24 h after the HIIT exercise showed an extensive fragmentation of the sarcoplasmic reticulum (SR) Ca(2+) release channel, the ryanodine receptor type 1 (RyR1). The HIIT exercise also caused a prolonged force depression and triggered major changes in the expression of genes related to endurance exercise. Subsequent experiments on elite endurance athletes performing the same HIIT exercise showed no RyR1 fragmentation or prolonged changes in the expression of endurance-related genes. Finally, mechanistic experiments performed on isolated mouse muscles exposed to HIIT-mimicking stimulation showed reactive oxygen/nitrogen species (ROS)-dependent RyR1 fragmentation, calpain activation, increased SR Ca(2+) leak at rest, and depressed force production due to impaired SR Ca(2+) release upon stimulation. In conclusion, HIIT exercise induces a ROS-dependent RyR1 fragmentation in muscles of recreationally active subjects, and the resulting changes in muscle fiber Ca(2+)-handling trigger muscular adaptations. However, the same HIIT exercise does not cause RyR1 fragmentation in muscles of elite endurance athletes, which may explain why HIIT is less effective in this group.
高强度间歇训练(HIIT)是一种提高健康受试者和常见慢性病患者体能的高效方法,但对精英耐力运动员的效果较差。HIIT有效性的潜在机制尚不清楚。在这里,有运动习惯的人类受试者进行了高强度的HIIT,包括每次全力骑行30秒,两次骑行之间休息4分钟(总运动时间≤3分钟)。训练后24小时采集的骨骼肌活检样本显示,肌浆网(SR)Ca(2+)释放通道——1型兰尼碱受体(RyR1)广泛断裂。HIIT还导致力下降持续时间延长,并引发与耐力运动相关基因表达的重大变化。随后对进行相同HIIT训练的精英耐力运动员进行的实验表明,没有出现RyR1断裂或耐力相关基因表达的长期变化。最后,对暴露于模拟HIIT刺激的离体小鼠肌肉进行的机制实验表明,活性氧/氮物质(ROS)依赖性的RyR1断裂、钙蛋白酶激活、静息时SR Ca(2+)泄漏增加,以及由于刺激时SR Ca(2+)释放受损导致力产生下降。总之,HIIT运动在有运动习惯的受试者肌肉中诱导了ROS依赖性的RyR1断裂,肌肉纤维Ca(2+)处理的相应变化触发了肌肉适应。然而,相同的HIIT运动在精英耐力运动员的肌肉中不会导致RyR1断裂,这可能解释了为什么HIIT在该群体中效果较差。