Khan Meena S, Aouad Rita
Division of Pulmonary, Critical Care, and Sleep Medicine, Department of Internal Medicine, The Ohio State University, Columbus, OH, USA; Department of Neurology, The Ohio State University, Columbus, OH, USA.
Division of Pulmonary, Critical Care, and Sleep Medicine, Department of Internal Medicine, The Ohio State University, Columbus, OH, USA.
Sleep Med Clin. 2017 Jun;12(2):167-177. doi: 10.1016/j.jsmc.2017.01.005. Epub 2017 Mar 25.
Sleep loss has negative impacts on quality of life, mood, cognitive function, and heath. Insomnia is linked to poor mood, increased use of health care resources, decreased quality of life, and possibly cardiovascular risk factors and disease. Studies have shown increase in cortisol levels, decreased immunity, and increased markers of sympathetic activity in sleep-deprived healthy subjects and those with chronic insomnia. The literature shows subjective complaints consistent with chronic insomnia and shortened sleep can be associated with development of diabetes, hypertension, and cardiovascular disease. This article explores the relationship between insufficient sleep and insomnia with these health conditions.
睡眠不足会对生活质量、情绪、认知功能和健康产生负面影响。失眠与情绪不佳、医疗资源使用增加、生活质量下降以及可能的心血管危险因素和疾病有关。研究表明，睡眠不足的健康受试者和慢性失眠患者的皮质醇水平升高、免疫力下降以及交感神经活动标志物增加。文献表明，与慢性失眠和睡眠缩短一致的主观抱怨可能与糖尿病、高血压和心血管疾病的发生有关。本文探讨了睡眠不足和失眠与这些健康状况之间的关系。
