Sodium bicarbonate ingestion increases glycolytic contribution and improves performance during simulated taekwondo combat.

PURPOSE

To investigate the effect of sodium bicarbonate (NaHCO) on performance and estimated energy system contribution during simulated taekwondo combat.

METHODS

Nine taekwondo athletes completed two experimental sessions separated by at least 48 h. Athletes consumed 300 mg/kg body mass of NaHCO or placebo (CaCO) 90 min before the combat simulation (three rounds of 2 min separated by 1 min passive recovery), in a double-blind, randomized, repeated-measures crossover design. All simulated combat was filmed to quantify the time spent fighting in each round. Lactate concentration [La] and rating of perceived exertion (RPE) were measured before and after each round, whereas heart rate (HR) and the estimated contribution of the oxidative (W), ATP (adenosine triphosphate)-phosphocreatine (PCr) (W), and glycolytic (W) systems were calculated during the combat simulation.

RESULTS

[La] increased significantly after NaHCO ingestion, when compared with the placebo condition (+14%, P = 0.04, d = 3.70). NaHCO ingestion resulted in greater estimated glycolytic energy contribution in the first round when compared with the placebo condition (+31%, P = 0.01, d = 3.48). Total attack time was significantly greater after NaHCO when compared with placebo (+13%, P = 0.05, d = 1.15). W, W, VO, HR and RPE were not different between conditions (P > 0.05).

CONCLUSION

NaHCO ingestion was able to increase the contribution of glycolytic metabolism and, therefore, improve performance during simulated taekwondo combat.