Köhne Jessica L, Ormsbee Michael J, McKune Andrew J
Discipline of Biokinetics, Exercise and Leisure Sciences, School of Health Sciences, University of KwaZulu-Natal, Durban 3629, South Africa.
Department of Nutrition, Food and Exercise Sciences, Institute of Sport Sciences and Medicine, Florida State University, Tallahassee, FL 32308, USA.
Sports (Basel). 2016 Nov 11;4(4):51. doi: 10.3390/sports4040051.
Exercise-induced muscle damage (EIMD) caused by unaccustomed or strenuous exercise can result in reduced muscle force, increased muscle soreness, increased intramuscular proteins in the blood, and reduced performance. Pre- and post-exercise optimal nutritional intake is important to assist with muscle-damage repair and reconditioning to allow for an accelerated recovery. The increased demand for training and competing on consecutive days has led to a variety of intervention strategies being used to reduce the negative effects of EIMD. Nutritional intervention strategies are largely tested on male participants, and few report on sex-related differences relating to the effects of the interventions employed. This review focuses on nutritional intervention strategies employed to negate the effects of EIMD, focussing solely on females.
由不习惯的运动或剧烈运动引起的运动诱导性肌肉损伤（EIMD）可导致肌肉力量下降、肌肉酸痛加剧、血液中肌内蛋白增加以及运动表现降低。运动前后的最佳营养摄入对于辅助肌肉损伤修复和恢复体能以实现加速恢复非常重要。连续多日对训练和比赛的需求增加，导致人们采用了各种干预策略来减少EIMD的负面影响。营养干预策略大多在男性参与者身上进行测试，很少有关于所采用干预措施效果的性别差异报告。本综述聚焦于用于消除EIMD影响的营养干预策略，且仅关注女性。
