Nutritional Characteristics of Four Underutilized Edible Wild Fruits of Dietary Interest in Ghana.

Malnutrition has been a serious issue in Ghana and Africa as a whole. However, the potential of many indigenous fruits to combat it has not yet been tested. Therefore, this study aimed to determine the nutritional characteristics of four underutilized wild fruits ( , , and ) of dietary interest in Ghana. The nutritional and antinutritional characteristics of the fruits were analyzed according to standard methods (laid down by the Association of Official Analytical Chemists and other well-known researchers) on a dry weight (dw) basis. The nutritional value of the fruits was high enough to contribute to the nutrient requirements of humans, with their iron (0.34⁻1.46 mg/100 g), zinc (0.81⁻2.97 mg/100 g), vitamin A (0.84⁻2.03 mg/100 g), and β-carotene (64.84⁻176.89 mg/100 g) contents worth special mention. The antinutrient content also ranged between 0.06⁻1.82 mg/g. Therefore, it is evident from the study that the fruits, although containing some levels of antinutrients, are nutrient-dense, suggesting their potency in fighting malnutrition in humans.