Korey Stringer Institute, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA.
Faculty of Sport Sciences, Waseda University, Saitama 359-1192, Japan.
Nutrients. 2019 Jul 9;11(7):1550. doi: 10.3390/nu11071550.
Personalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete's fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.
个性化的补水策略在优化运动员在运动中的表现和安全性方面起着关键作用。临床医生应该了解许多决定运动员在运动中液体需求以及他/她有机会解决这些问题的生理、行为、后勤和心理因素；这些因素通常是特定于环境、赛事和个体运动员的。在本文中，我们将讨论评估运动员水合状态的主要注意事项以及克服特定运动障碍的实用解决方案。基于这些解决方案，从业者可以更好地建议运动员制定实践方案，以优化他们运动中的水合作用。
