Department of Sport Sciences, Imam Khomeini International University, Qazvin 34148-96818, Iran.
Activité Physique, Sport et Santé, UR18JS01, Observatoire National du Sport, Tunis 1003, Tunisia.
Int J Environ Res Public Health. 2019 Sep 22;16(19):3541. doi: 10.3390/ijerph16193541.
Since the prevalence of depression is high among athletes at the end of their athletic career, the purpose of this study was to investigate the effect of time-of-day-exercise in group settings on the level of the mood and depression of former elite male athletes.Out of 187 volunteers referring to the sports counseling clinic, 71 retired male athletes who had a national championship record were randomly divided into two morning and evening exercise groups. The inclusion criteria were severe depression (high score in the Beck Depression Inventory-II), the age range of 50 to 60 years, the absence of metabolic syndrome, and the body mass index (BMI) between 28 and 35. All body composition variables were measured using body composition analysis (In Body 320; Korea). The second stage was the collection of data after three months (completion of the training protocol). After data collection, independent and dependent t-tests were used to analyze the data. The results indicated that both groups had a significant improvement in depression compared to the pre-test ( ≤ 0.05), while there was no significant difference between the two groups ( ≥ 0.05). The overall conclusion is that exercise at different times of the morning or evening can improve the psychological state and reduce depression.
由于在运动员职业生涯末期，运动员群体中抑郁的患病率很高，因此本研究旨在调查在群体环境中进行的晨练和晚练对前精英男性运动员的情绪和抑郁水平的影响。在向运动咨询诊所咨询的 187 名志愿者中，随机将 71 名有全国冠军记录的退休男性运动员分为晨练组和晚练组。纳入标准为严重抑郁（贝克抑郁量表二评分较高）、年龄在 50 至 60 岁之间、无代谢综合征以及体质量指数（BMI）在 28 至 35 之间。所有身体成分变量均使用身体成分分析（In Body 320；韩国）进行测量。第二阶段是在三个月后（完成训练方案后）收集数据。收集数据后，使用独立和配对 t 检验对数据进行分析。结果表明，与前测相比，两组的抑郁程度均有显著改善（≤0.05），但两组之间无显著差异（≥0.05）。总体结论是，早晚不同时间的运动都可以改善心理状态，减轻抑郁。
