Department of Physical Therapy, Faculty of Medicine, University of British Columbia, Vancouver, CANADA.
School of Nursing and Knight Cancer Institute, Oregon Health Sciences University, Portland, OR.
Med Sci Sports Exerc. 2019 Nov;51(11):2375-2390. doi: 10.1249/MSS.0000000000002116.
PURPOSE: The number of cancer survivors worldwide is growing, with over 15.5 million cancer survivors in the United States alone-a figure expected to double in the coming decades. Cancer survivors face unique health challenges as a result of their cancer diagnosis and the impact of treatments on their physical and mental well-being. For example, cancer survivors often experience declines in physical functioning and quality of life while facing an increased risk of cancer recurrence and all-cause mortality compared with persons without cancer. The 2010 American College of Sports Medicine Roundtable was among the first reports to conclude that cancer survivors could safely engage in enough exercise training to improve physical fitness and restore physical functioning, enhance quality of life, and mitigate cancer-related fatigue. METHODS: A second Roundtable was convened in 2018 to advance exercise recommendations beyond public health guidelines and toward prescriptive programs specific to cancer type, treatments, and/or outcomes. RESULTS: Overall findings retained the conclusions that exercise training and testing were generally safe for cancer survivors and that every survivor should "avoid inactivity." Enough evidence was available to conclude that specific doses of aerobic, combined aerobic plus resistance training, and/or resistance training could improve common cancer-related health outcomes, including anxiety, depressive symptoms, fatigue, physical functioning, and health-related quality of life. Implications for other outcomes, such as peripheral neuropathy and cognitive functioning, remain uncertain. CONCLUSIONS: The proposed recommendations should serve as a guide for the fitness and health care professional working with cancer survivors. More research is needed to fill remaining gaps in knowledge to better serve cancer survivors, as well as fitness and health care professionals, to improve clinical practice.
目的:全球癌症幸存者的人数正在增加,仅美国就有超过 1550 万癌症幸存者——这一数字预计在未来几十年内将翻一番。由于癌症诊断以及治疗对其身心健康的影响,癌症幸存者面临着独特的健康挑战。例如,与没有癌症的人相比,癌症幸存者通常会经历身体功能和生活质量的下降,同时面临癌症复发和全因死亡率增加的风险。2010 年美国运动医学学院圆桌会议是首批得出结论的报告之一,即癌症幸存者可以安全地进行足够的运动训练,以提高身体健康和恢复身体功能,提高生活质量,并减轻与癌症相关的疲劳。
方法:2018 年召开了第二次圆桌会议,以推进运动建议,超越公共卫生指南,并针对特定于癌症类型、治疗和/或结果的处方计划。
结果:总体研究结果保留了运动训练和测试对癌症幸存者通常是安全的结论,并且每个幸存者都应该“避免不活动”。有足够的证据可以得出结论,特定剂量的有氧运动、结合有氧运动加抗阻训练和/或抗阻训练可以改善常见的与癌症相关的健康结果,包括焦虑、抑郁症状、疲劳、身体功能和健康相关的生活质量。对于其他结果,如周围神经病变和认知功能,其影响仍不确定。
结论:拟议的建议应作为与癌症幸存者合作的健身和医疗保健专业人员的指南。需要更多的研究来填补知识空白,以更好地为癌症幸存者以及健身和医疗保健专业人员服务,从而改善临床实践。
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