本体感觉在老年人中的重要性及作用：简短综述
The Importance and Role of Proprioception in the Elderly: a Short Review.
作者信息
Ferlinc Ana, Fabiani Ester, Velnar Tomaz, Gradisnik Lidija
机构信息
AMEU-ECM, Maribor, Slovenia.
University Medical Centre Ljubljana, Department of Neurosurgery, Ljubljana, Slovenia.
出版信息
Mater Sociomed. 2019 Sep;31(3):219-221. doi: 10.5455/msm.2019.31.219-221.
INTRODUCTION
Aging causes alterations in various body functions, such as motor, sensory, cognitive and psychosocial. One of the factors associated with aging is also the decline in proprioceptive function.
AIM
This paper provides an overview from the literature about the definition and importance of proprioception and the correlation with the elderly population.
MATERIAL AND METHODS
The scientific literature was reviewed through PubMed, Medline and Science Direct. The articles were chosen in correlation with the study objective and their scientific relevance.
RESULTS
Proprioceptive training is fundamental in the rehabilitation and prevention of sports injuries. With the loss of proprioception during aging, the biomechanics of joints and the neuromuscular control of the limbs may change, resulting in impaired balance and a higher possibility of falls. Appropriate and proper physical activity can slow the age-related decline in proprioception.
CONCLUSION
An appropriate proprioceptive training is important for maintaining the best possible physical fitness. It encompasses exercises for stability and coordination, stimulates motor learning, helps in maintaining proper body posture and balance, and improves body control.
引言
衰老会导致身体各项功能发生变化，如运动、感觉、认知和心理社会功能等。与衰老相关的因素之一也是本体感觉功能的下降。
目的
本文对文献中有关本体感觉的定义、重要性以及与老年人群的相关性进行综述。
材料与方法
通过PubMed、Medline和Science Direct对科学文献进行综述。根据研究目的及其科学相关性选择文章。
结果
本体感觉训练在运动损伤的康复和预防中至关重要。随着衰老过程中本体感觉的丧失，关节的生物力学和肢体的神经肌肉控制可能会发生变化，导致平衡受损和跌倒可能性增加。适当且合适的体育活动可以减缓与年龄相关的本体感觉下降。
结论
适当的本体感觉训练对于保持最佳身体机能很重要。它包括稳定性和协调性练习，刺激运动学习，有助于维持正确的身体姿势和平衡，并改善身体控制能力。
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