Dreher Matthias, Dößereck Nils, Lachtermann Ella
Institut für Sportwissenschaft, Abteilung Sportmedizin, Prävention und Rehabilitation, Johannes-Gutenberg-Universität Mainz.
Laryngorhinootologie. 2020 Feb;99(2):85-95. doi: 10.1055/a-1071-1905. Epub 2020 Feb 5.
Physical activity shows preventive and positive treatment effects on burnout syndromes. A systematic literature research was performed to prove possible effects on burnout. Positive effects were found and the Standard Index of Convergence (SIC) showed a moderately strong evidence for both, longitudinal studies SIC (3) = -1 and interventional studies SCI (6) = -0.50, that physical activity is suited for threatening burnout syndromes.Because of widespread heterogeneity and difficulties in study comparability, further research is needed. Independent of the positive and preventive effects of physical activity, a good life balance in private and work environment as well as self-care is of fundamental importance. Therefore, a combination of multiple settings, like cognitive training, relaxation exercise, stress management and physical activity seems to be optimal for preventing burnout.
体育活动对职业倦怠综合征具有预防和积极的治疗作用。为了证明体育活动对职业倦怠可能产生的影响，我们进行了一项系统的文献研究。研究发现了积极影响，标准收敛指数（SIC）表明，纵向研究SIC（3）=-1和干预性研究SCI（6）=-0.50都有中等强度的证据表明体育活动适合预防职业倦怠综合征。由于研究存在广泛的异质性以及研究可比性方面的困难，因此需要进一步研究。无论体育活动的积极和预防作用如何，在私人生活和工作环境中保持良好的生活平衡以及自我保健都至关重要。因此，将多种方式结合起来，如认知训练、放松练习、压力管理和体育活动，似乎是预防职业倦怠的最佳选择。
