Technology and Innovation Hub, Cluster for Science, RIKEN, Saitama 351-0198, Japan.
Int J Environ Res Public Health. 2020 Feb 24;17(4):1459. doi: 10.3390/ijerph17041459.
We tested whether karaoke training improves cognitive skills and reduces the risk of physical function impairments. We conducted a single-blinded randomized controlled trial in 26 elderly participants at residential care facilities, who were generally healthy or required the lowest level of care. Participants were near the threshold for mild cognitive impairment with the Montreal Cognitive Assessment (MoCA) and close to the sarcopenia cut-off with the skeletal muscle mass index. Pulmonary function as measured with spirometry and tongue strength were used as markers for physical functions affected by sarcopenia. Karaoke training occurred once a week for two hours, with an hour of homework assigned weekly. Karaoke training significantly improved the Frontal Assessment Battery at bedside (FAB) compared with an active control group receiving scratch art training ( = 8.04, permutation -value = 0.013). Subscore improved with inhibitory control ( = 7.63, permutation -value = 0.015) and sensitivity to interference ( = 11.98, permutation -value = 0.001). We observed improved tongue pressure ( = 4.49, permutation -value = 0.040) and pulmonary function by a greater increase in FIV1 ( = 5.22, permutation -value = 0.047). Engaging elderly people, especially those in care homes, with karaoke training exercises that are moderately physically challenging may be a key to slowing cognitive decline and preventing dysphagia by sarcopenia.
我们测试了卡拉 OK 训练是否能提高认知能力并降低身体功能障碍的风险。我们在 26 名居住在养老院的老年人参与者中进行了一项单盲随机对照试验,这些参与者通常身体健康或只需要最低级别的护理。参与者的蒙特利尔认知评估(MoCA)接近轻度认知障碍的阈值,骨骼肌质量指数接近肌少症的截止值。肺功能通过肺活量测定法和舌力来测量,作为受肌少症影响的身体功能的标志物。卡拉 OK 训练每周进行一次,每次两小时,每周还布置一小时的家庭作业。与接受划痕艺术训练的积极对照组相比,卡拉 OK 训练显著提高了床边额叶评估量表(FAB)( = 8.04,置换值 = 0.013)。抑制控制的子评分提高( = 7.63,置换值 = 0.015)和对干扰的敏感性提高( = 11.98,置换值 = 0.001)。我们观察到舌压( = 4.49,置换值 = 0.040)和肺功能的改善,通过更大的 FIV1 增加( = 5.22,置换值 = 0.047)。让老年人,特别是那些住在养老院的老年人,参与适度体力挑战的卡拉 OK 训练运动,可能是减缓认知能力下降和预防肌少症导致的吞咽困难的关键。