Son Soo Min, Park Eun-Ju, Cho Young Hye, Lee Sang Yeoup, Choi Jung-In, Lee Young-In, Kim Yun Jin, Lee Jeong Gyu, Yi Yu Hyeon, Tak Young Jin, Hwang Hye Rim, Lee Seung-Hun, Kwon Ryuk Jun, Kim Choongrak
Family Medicine Clinic and Research Institute of Convergence of Biomedical Science and Technology, Pusan National University Yangsan Hospital, Yangsan, Gyeongsangnam-do 50612, South Korea.
Department of Family Medicine and Biomedical Research Institute, Pusan National University Hospital, Busan 626-770, South Korea.
Diabetes Metab Syndr Obes. 2020 May 1;13:1465-1471. doi: 10.2147/DMSO.S247898. eCollection 2020.
Many researchers have identified that adequate sleep duration is linked to the quality of life and metabolic diseases. Nowadays, it is hard to take enough sleep, so weekend catch-up sleep (CUS) may be an alternative option in modern society. To our knowledge, no previous studies reported the association between weekend CUS and metabolic syndrome, especially in the Korean population.
We investigated the association between weekend CUS and the prevalence of metabolic syndrome in Korean adults (≥20 years old) with less than 6 hours of average weekday sleep.
A total of 1,453 individuals were selected from the Korean National Health and Nutrition Examination Survey. Weekend CUS was divided into four categories: ≤0 hour, 0-1 hour, 1-2 hours, and ≥2 hours. Odds ratios (ORs) with 95% confidence intervals (CIs) were derived by univariate and multivariate logistic regression analyses.
Participants with weekend CUS ≥1 hour had decreased risk of metabolic syndrome in univariate analysis (CUS 1-2 hours: OR: 0.413, 95% CI: 0.301-0.568; CUS ≥2 hours: OR: 0.382, 95% CI 0.296-0.493). Weekend CUS 1-2 hours reduced the risk of metabolic syndrome in multivariate logistic regression analysis (OR: 0.552, 95% CI: 0.369-0.823). Based on the age group analysis, weekend CUS ≥1 hour reduced the metabolic syndrome among those aged 20-39 and 40-65 (20-39: CUS 1-2 hours OR: 0.248, 95% CI: 0.078-0.783, CUS ≥2 hours OR: 0.374, 95% CI: 0.141-0.991; 40-65: CUS 1-2 hours OR: 0.507, 95% CI 0.309-0.832 CUS ≥2 hours OR: 0.638, 95% CI: 0.415-0.981).
Weekend CUS was associated with a low risk of metabolic syndrome among Korean adults with sleep restriction.
许多研究人员已经确定，充足的睡眠时间与生活质量和代谢性疾病有关。如今，很难保证充足的睡眠，因此周末补觉可能是现代社会中的一种替代选择。据我们所知，以前没有研究报道过周末补觉与代谢综合征之间的关联，尤其是在韩国人群中。
我们调查了周末补觉与平均工作日睡眠时间少于6小时的韩国成年人（≥20岁）代谢综合征患病率之间的关联。
从韩国国家健康与营养检查调查中选取了1453名个体。周末补觉分为四类：≤0小时、0 - 1小时、1 - 2小时和≥2小时。通过单因素和多因素逻辑回归分析得出比值比（OR）及95%置信区间（CI）。
在单因素分析中，周末补觉≥1小时的参与者患代谢综合征的风险降低（补觉1 - 2小时：OR：0.413，95%CI：0.301 - 0.568；补觉≥2小时：OR：0.382，95%CI 0.296 - 0.493）。在多因素逻辑回归分析中，补觉1 - 2小时降低了代谢综合征的风险（OR：0.552，95%CI：0.369 - 0.823）。基于年龄组分析，周末补觉≥1小时降低了20 - 39岁和40 - 65岁人群的代谢综合征风险（20 - 39岁：补觉1 - 2小时OR：0.248，95%CI：0.078 - 0.783，补觉≥2小时OR：0.374，95%CI：0.141 - 0.991；40 - 65岁：补觉1 - 2小时OR：0.507，95%CI 0.309 - 0.832，补觉≥2小时OR：0.638，95%CI：0.415 - 0.981）。
在睡眠受限的韩国成年人中，周末补觉与代谢综合征的低风险相关。
