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饮食与情绪：饮食和营养如何影响心理健康？

Food and mood: how do diet and nutrition affect mental wellbeing?

机构信息

Division of Psychology and Mental Health, Faculty of Biology, Medicine and Health, Oxford Road, University of Manchester, Manchester M13 9PL, UK

NICM Health Research Institute, Western Sydney University, Westmead, Australia.

出版信息

BMJ. 2020 Jun 29;369:m2382. doi: 10.1136/bmj.m2382.

DOI:10.1136/bmj.m2382
PMID:32601102
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7322666/
Abstract

Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say

摘要

营养不良可能是情绪低落的一个成因，改善饮食不仅有助于保护人群的身体健康，也有助于保护其心理健康，研究人员表示。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3cee/7322666/04f3c2572431/firj054659.f1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3cee/7322666/04f3c2572431/firj054659.f1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3cee/7322666/04f3c2572431/firj054659.f1.jpg

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