Tang Sijia, Du Yang, Oh Chorong, No Jaekyung
Department of Food and Nutrition, Kyungsung University, Busan, Korea.
J Obes Metab Syndr. 2020 Sep 30;29(3):180-187. doi: 10.7570/jomes20006.
Chronic diseases in postmenopausal women are caused by rapid changes in hormones and are accompanied by rapid changes in body composition (muscle, bone, and fat). In an aging society, the health of postmenopausal women is a social issue, and people's interest in ingesting high-quality protein is increasing in order to maintain a healthy body composition. This review aims to summarize the efficacy of soy foods and their impact on body composition. The soy protein and isoflavones contained in soy foods can improve muscle and bone density quality and reduce body weight. It is considered a breakthrough in preventing osteosarcopenia and obesity that may occur after menopause.
绝经后女性的慢性疾病是由激素的快速变化引起的，并伴有身体成分（肌肉、骨骼和脂肪）的快速变化。在老龄化社会中，绝经后女性的健康是一个社会问题，为了维持健康的身体成分，人们对摄入优质蛋白质的兴趣日益增加。本综述旨在总结大豆食品的功效及其对身体成分的影响。大豆食品中含有的大豆蛋白和异黄酮可以改善肌肉和骨骼密度质量，并减轻体重。它被认为是预防绝经后可能出现的骨质疏松症和肥胖症的一项突破。
