National Institute of Fitness and Sports in Kanoya, Kanoya, Kagoshima, Japan.
J Sports Sci. 2021 Mar;39(6):609-617. doi: 10.1080/02640414.2020.1837449. Epub 2020 Nov 3.
This study elucidated spatiotemporal and ground reaction force determinants of running speed and acceleration for female sprinters during the entire sprinting. Fifteen female sprinters completed 60 m sprints. Kinematic and kinetic variables were measured using force platforms over a 50 m distance from the start. Results demonstrated that higher step frequency (11th-27th steps, r = 0.517-0.717) through shorter support time (12th-27th steps, r = -0.535 to -0.634) could be determinants of running speed. Moreover, increasing step length (1st-10th steps, r = 0.550-0.938), suppressing increases in step frequency (2nd-7th steps, r = -0.639 to -0.870), suppressing decreases in support time (1st-5th steps, r = 0.599-0.709) and increases in flight time (4th-7th steps, r = 0.523-0.649) can be essential for greater running acceleration. Propulsive mean force (1st-5th steps, r = 0.663-0.876) and anteroposterior net mean force (all steps, r = 0.697-0.894) are likely determinants of greater running acceleration. At the maximal speed phase there was no correlation between running speed and the other variables. Differences with previously found male sprint determinants suggest that training targets specific to female sprinters are necessary for improving training designs and race strategy.
本研究阐明了女性短跑运动员整个短跑过程中的时空和地面反作用力决定因素与跑步速度和加速度的关系。15 名女性短跑运动员完成了 60 米短跑。使用力台在 50 米距离内测量运动学和动力学变量,从起点开始。结果表明,较高的步频(第 11-27 步,r = 0.517-0.717)通过较短的支撑时间(第 12-27 步,r = -0.535 至 -0.634)可以成为跑步速度的决定因素。此外,增加步长(第 1-10 步,r = 0.550-0.938),抑制步频增加(第 2-7 步,r = -0.639 至 -0.870),抑制支撑时间减少(第 1-5 步,r = 0.599-0.709)和飞行时间增加(第 4-7 步,r = 0.523-0.649)对于更大的跑步加速度至关重要。推进平均力(第 1-5 步,r = 0.663-0.876)和前后向净平均力(所有步骤,r = 0.697-0.894)可能是更大跑步加速度的决定因素。在最大速度阶段,跑步速度与其他变量之间没有相关性。与之前发现的男性短跑决定因素的差异表明,需要针对女性短跑运动员的特定训练目标来改进训练设计和比赛策略。