Khorraminezhad Leila, Rudkowska Iwona
Endocrinology and Nephrology Unit, CHU de Québec-Laval University Research Center, CHUL - 2705, Boulevard. Laurier, Québec, Québec, G1V 4G2, Canada.
Department of Kinesiology, Laval University, Québec, QC, Canada.
Curr Nutr Rep. 2021 Mar;10(1):83-92. doi: 10.1007/s13668-020-00344-y. Epub 2021 Jan 6.
Metabolic syndrome (MetS) comprises risk factors such as obesity, hypertriglyceridemia, hypertension, and hyperglycemia. Here we described the outcome of various yogurt consumption, either conventional, low-fat, high-fat, Greek, or enriched with nutrients or probiotics: (1) on the parameters of MetS risk factors and (2) on the mechanisms of action of the MetS risk factors.
The majority (25 studies) of clinical trials and meta-analyses of clinical trials reported a beneficial effect of yogurt consumption in the prevention of MetS risk. Yogurt components, such as calcium, vitamin D, proteins, and probiotics, were associated with the multiple beneficial effects on the prevention of MetS. In general, yogurt consumption may be promoted within healthy dietary patterns to prevent MetS. More studies are needed to determine what type of yogurt has the greatest benefits for specific MetS risk factor prevention.
代谢综合征（MetS）包括肥胖、高甘油三酯血症、高血压和高血糖等风险因素。在此，我们描述了食用各种酸奶（传统酸奶、低脂酸奶、高脂酸奶、希腊酸奶或添加营养成分或益生菌的酸奶）的结果：（1）对代谢综合征风险因素参数的影响，以及（2）对代谢综合征风险因素作用机制的影响。
大多数（25项研究）临床试验及临床试验的荟萃分析报告称，食用酸奶对预防代谢综合征风险具有有益作用。酸奶成分，如钙、维生素D、蛋白质和益生菌，与预防代谢综合征的多种有益作用相关。总体而言，在健康饮食模式中可提倡食用酸奶以预防代谢综合征。需要更多研究来确定哪种类型的酸奶对预防特定的代谢综合征风险因素益处最大。
