Lakićević Nemanja
Sport and Exercise Research Unit, Department of Psychological, Pedagogical and Educational Sciences, University of Palermo, 90144 Palermo, Italy.
J Funct Morphol Kinesiol. 2019 Jun 26;4(3):41. doi: 10.3390/jfmk4030041.
The aim of this manuscript was to describe the effects of alcohol ingestion on recovery following resistance exercise.
A literature search was performed using the following database: Web of Science, NLM Pubmed, and Scopus. Studies regarding alcohol consumption after resistance exercise evaluating recovery were considered for investigation. The main outcomes took into account biological, physical and cognitive measures. Multiple trained researchers independently screened eligible studies according to the eligibility criteria, extracted data and assessed risk of bias.
A total of 12 studies were considered eligible and included in the quantitative synthesis: 10 included at least one measure of biological function, 10 included at least one measure of physical function and one included measures of cognitive function.
Alcohol consumption following resistance exercise doesn't seem to be a modulating factor for creatine kinase, heart rate, lactate, blood glucose, estradiol, sexual hormone binding globulin, leukocytes and cytokines, C-reactive protein and calcium. Force, power, muscular endurance, soreness and rate of perceived exertion are also unmodified following alcohol consumption during recovery. Cortisol levels seemed to be increased while testosterone, plasma amino acids, and rates of muscle protein synthesis decreased.
本手稿旨在描述饮酒对阻力运动后恢复的影响。
使用以下数据库进行文献检索：科学网、美国国立医学图书馆的PubMed和Scopus。考虑对评估阻力运动后饮酒对恢复情况的研究进行调查。主要结果考虑了生物学、身体和认知指标。多名训练有素的研究人员根据纳入标准独立筛选符合条件的研究，提取数据并评估偏倚风险。
共有12项研究被认为符合条件并纳入定量综合分析：10项研究至少包括一项生物学功能指标，10项研究至少包括一项身体功能指标，1项研究包括认知功能指标。
阻力运动后饮酒似乎不是肌酸激酶、心率、乳酸、血糖、雌二醇、性激素结合球蛋白、白细胞和细胞因子、C反应蛋白和钙的调节因素。恢复期间饮酒后，力量、功率、肌肉耐力、酸痛和自觉用力程度也未改变。皮质醇水平似乎升高，而睾酮、血浆氨基酸和肌肉蛋白质合成速率降低。
