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背部问题:核心强化练习作为运动员训练一部分的优缺点。

Back Problems: Pros and Cons of Core Strengthening Exercises as a Part of Athlete Training.

机构信息

Department of Biological and Medical Sciences, Faculty of Physical Education and Sports, Comenius University in Bratislava, 814 69 Bratislava, Slovakia.

Sports Technology Institute, Faculty of Electrical Engineering and Information Technology, Slovak University of Technology, 812 19 Bratislava, Slovakia.

出版信息

Int J Environ Res Public Health. 2021 May 18;18(10):5400. doi: 10.3390/ijerph18105400.


DOI:10.3390/ijerph18105400
PMID:34070164
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC8158512/
Abstract

While competitive training is usually associated with the prevalence of back pain and injuries in athletes, little attention is being paid to the positive effects of sport-specific exercises on core musculature in the prevention of back problems. This scoping review aims (i) to map the literature that addresses the effects on reduction of back problems following athlete training with differing demands on the core musculature and (ii) to identify gaps in the existing literature and propose future research on this topic. The main literature search was conducted on the MEDLINE, PubMed, Web of Science, Scopus, and Cochrane Library databases and was completed on Elsevier, SpringerLink, and Google Scholar. A total of 21 research articles met the inclusion criteria. The findings of 17 studies identified that core strengthening and core stabilization exercises, alone or in combination with athlete training, contribute to the reduction of back pain in athletes, whereas only four studies revealed no significant association of core muscle strength and/or endurance with back problems. Nevertheless, more research is warranted to elucidate the pros and cons of purely sport-specific training with differing demands on the core musculature on back health in athletes. This could help us to design prevention strategies specifically tailored to individual athletes.

摘要

虽然竞技训练通常与运动员背部疼痛和受伤的普遍存在有关,但对于特定于运动的锻炼对核心肌肉群在预防背部问题方面的积极影响却关注甚少。本范围综述旨在:(i) 绘制文献图谱,这些文献涉及针对核心肌肉群具有不同需求的运动员训练对减少背部问题的影响;(ii) 确定现有文献中的空白,并就该主题提出未来的研究。主要文献检索在 MEDLINE、PubMed、Web of Science、Scopus 和 Cochrane Library 数据库上进行,并在 Elsevier、SpringerLink 和 Google Scholar 上完成。共有 21 篇研究文章符合纳入标准。17 项研究的结果表明,核心力量增强和核心稳定性锻炼,单独或与运动员训练结合使用,有助于减少运动员的背痛,而只有四项研究表明核心肌肉力量和/或耐力与背部问题没有显著关联。然而,需要进行更多的研究来阐明针对核心肌肉群具有不同需求的纯粹特定于运动的训练对运动员背部健康的利弊。这可以帮助我们为个别运动员量身定制预防策略。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/bd48/8158512/a0e7dafe7830/ijerph-18-05400-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/bd48/8158512/a0e7dafe7830/ijerph-18-05400-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/bd48/8158512/a0e7dafe7830/ijerph-18-05400-g001.jpg

相似文献

[1]
Back Problems: Pros and Cons of Core Strengthening Exercises as a Part of Athlete Training.

Int J Environ Res Public Health. 2021-5-18

[2]
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[5]
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[6]
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[7]
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引用本文的文献

[1]
Editorial: A physiologically-based approach to study different types of locomotion in association with core performance.

Front Physiol. 2024-10-16

[2]
The Impact of Physical Activity on Adolescent Low Back Pain: A Systematic Review.

J Clin Med. 2024-9-27

[3]
Obesity Status and Physical Fitness Levels in Male and Female Portuguese Adolescents: A Two-Way Multivariate Analysis.

Int J Environ Res Public Health. 2023-6-13

[4]
Effects of Virtual Reality Exercises versus Isokinetic Exercises in comparison with Conventional Exercises on the Imaging Findings and Inflammatory Biomarker Changes in Soccer Players with Non-Specific Low Back Pain: A Randomized Controlled Trial.

Int J Environ Res Public Health. 2022-12-28

本文引用的文献

[1]
Is There a Relationship Between Workload and Occurrence of Back Pain and Back Injuries in Athletes?

Front Physiol. 2020-7-24

[2]
Isokinetic back training is more effective than core stabilization training on pain intensity and sports performances in football players with chronic low back pain: A randomized controlled trial.

Medicine (Baltimore). 2020-5-22

[3]
The effect of low back pain and lower limb injury on lumbar multifidus muscle morphology and function in university soccer players.

BMC Musculoskelet Disord. 2020-2-12

[4]
Spine Injuries in Soccer.

Curr Sports Med Rep. 2019-10

[5]
Physical activity and chronic back conditions: A population-based pooled study of 60,134 adults.

J Sport Health Sci. 2019-7

[6]
COMPARISON OF LATERAL ABDOMINAL MUSCLE THICKNESS IN YOUNG MALE SOCCER PLAYERS WITH AND WITHOUT LOW BACK PAIN.

Int J Sports Phys Ther. 2019-4

[7]
Ultrasonography of multifidus muscle morphology and function in ice hockey players with and without low back pain.

Phys Ther Sport. 2019-3-13

[8]
Between-side differences in trunk rotational power in athletes trained in asymmetric sports.

J Back Musculoskelet Rehabil. 2019

[9]
Musculoskeletal Screening to Identify Female Collegiate Rowers at Risk for Low Back Pain.

J Athl Train. 2018-12-7

[10]
Association of Trunk Rotational Velocity with Spine Mobility and Curvatures in Para Table Tennis Players.

Int J Sports Med. 2018-12

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