Pickersgill Jacob W, Turco Claudia V, Ramdeo Karishma, Rehsi Ravjot S, Foglia Stevie D, Nelson Aimee J
Department of Kinesiology, McMaster University, Hamilton, ON, Canada.
Faculty of Medicine and Dentistry, University of Alberta, Edmonton, AB, Canada.
Front Psychol. 2022 Apr 26;13:831819. doi: 10.3389/fpsyg.2022.831819. eCollection 2022.
Neuroplasticity refers to the brain's ability to undergo structural and functional adaptations in response to experience, and this process is associated with learning, memory and improvements in cognitive function. The brain's propensity for neuroplasticity is influenced by lifestyle factors including exercise, diet and sleep. This review gathers evidence from molecular, systems and behavioral neuroscience to explain how these three key lifestyle factors influence neuroplasticity alone and in combination with one another. This review collected results from human studies as well as animal models. This information will have implications for research, educational, fitness and neurorehabilitation settings.
神经可塑性是指大脑因应经验而进行结构和功能适应的能力，这一过程与学习、记忆及认知功能的改善相关。大脑的神经可塑性倾向受到包括运动、饮食和睡眠在内的生活方式因素的影响。本综述收集了分子、系统和行为神经科学的证据，以解释这三个关键生活方式因素如何单独以及相互结合地影响神经可塑性。本综述收集了人体研究以及动物模型的结果。这些信息将对研究、教育、健身和神经康复领域产生影响。
