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职业足球从业者对飞轮训练的认知与应用

Perception and application of flywheel training by professional soccer practitioners.

作者信息

de Keijzer Kevin L, McErlain-Naylor Stuart A, Brownlee Thomas E, Raya-González Javier, Beato Marco

机构信息

School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom.

Institute of Health and Wellbeing, University of Suffolk, Ipswich, United Kingdom.

出版信息

Biol Sport. 2022 Oct;39(4):809-817. doi: 10.5114/biolsport.2022.109457. Epub 2021 Oct 25.

Abstract

Growing evidence supports use of eccentric methods for strength development and injury prevention within elite soccer, yet uncertainty remains regarding practitioners' application of flywheel (isoinertial) methods. The aims of this study were to investigate how the flywheel training literature is perceived and applied by elite soccer practitioners, highlight gaps in knowledge and develop industry-relevant research questions. Fifty-one practitioners completed an electronic questionnaire. Fourteen Likert scale statements were grouped into topics: strength and performance; post-activation performance enhancement and methodological considerations; chronic strength; chronic performance; injury prevention. Three general questions followed, allowing more detail about flywheel training application. A Majority of the participants reported ≥ 2 years' experience of programming flywheel training. Nearly all participants agreed that familiarisation is needed. Practitioners agree that flywheel training can improve sport performance, strength and likelihood of non-contact injury outcomes. Most practitioners prescribe 2 weekly sessions during pre- and in-season periods. Flywheel sessions mostly consist of squats but a variety of exercises (lunge, hip hinge, and open kinetic chain) are also frequently included. Practitioners are mostly unsure about differences between flywheel and traditional resistance training equipment and outcomes, practicality of flywheel equipment, and evidence-based guidelines. The investigation provides valuable insight into the perspectives and application of flywheel training within elite soccer, highlighting its perceived efficacy for strength and injury prevention.

摘要

越来越多的证据支持在精英足球运动中使用离心训练法来增强力量和预防损伤,然而,从业者在应用飞轮(等惯性)训练法方面仍存在不确定性。本研究的目的是调查精英足球从业者如何看待和应用飞轮训练文献,找出知识空白,并提出与行业相关的研究问题。51名从业者完成了一份电子问卷。14条李克特量表陈述被分为几个主题:力量与表现;激活后表现增强及方法学考量;慢性力量;慢性表现;损伤预防。随后是三个一般性问题,以便更详细地了解飞轮训练的应用情况。大多数参与者报告有≥2年编排飞轮训练计划的经验。几乎所有参与者都认为需要进行熟悉训练。从业者们一致认为飞轮训练可以提高运动表现、力量以及非接触性损伤结果的可能性。大多数从业者在赛季前和赛季中规定每周进行2次训练。飞轮训练课程大多包括深蹲,但也经常包含各种其他练习(弓步蹲、臀部铰链动作和开链运动)。从业者大多不确定飞轮训练设备与传统阻力训练设备之间以及训练效果、飞轮训练设备实用性和循证指南方面的差异。该调查为精英足球运动中飞轮训练的观点和应用提供了有价值的见解,突出了其在增强力量和预防损伤方面的显著功效。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/31b2/9536362/161b7a514c6d/JBS-39-109457-g001.jpg

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