Paludo Ana Carolina, Karpinski Kathleen, Silva Shauane Emanuela Fornaciari, Kumstát Michal, Sajdlová Zuzana, Milanovic Zoran
Incubator of Kinanthropology Research, Faculty of Sports Studies, Masaryk University, Brno, Czech Republic.
Departament of Physical Education, Universidade Estadual do Centro-Oeste (UNICENTRO) Guarapuava, Brazil.
Biol Sport. 2022 Oct;39(4):1095-1102. doi: 10.5114/biolsport.2022.117040. Epub 2022 Jun 27.
This article aims to summarize the effects of home training performed during the COVID-19 lockdown on physical performance and perceptual responses among team-sport athletes. Studies with comparison of pre-post lockdown results of physical performance and perceptual responses were considered. A search was made in PubMed and SPORTDiscus databases. The PICO criteria were used for the keywords "athlete" AND "home-based training" AND "performance" OR "mental health", with their respective entry terms. The multistage process of selection followed the PRISMA 2020 recommendations. Of 586 records identified, 9 articles were available for the final process. Physical performance was evaluated for 8 studies with the VO change ranging from 5.7% to -9%; an increase in the duration of sprint test ranging from 0.4% to 36%; an increase of agility duration of 12.4%; a decrease in maximal repetition load of 2.9%; and changes in countermovement jump height ranging from -4.7% to +15.4% after home training. Regarding the perceptual responses, no significant changes in wellbeing and mental index and a significant decrease in motivation and perceived effort were reported during the home training in lockdown. Based on the articles selected, home training programmes performed by athletes from team sports during the COVID-19 lockdown presented inconsistent results in physical performance, decreasing by up to 36%, and maintaining the wellbeing and mental index, but with a significant drop in training motivation and perceived effort. Caution should be taken considering the small number of articles included in the study.
本文旨在总结新冠疫情封锁期间进行的居家训练对团队运动运动员身体机能和感知反应的影响。研究纳入了对封锁前后身体机能和感知反应结果进行比较的研究。在PubMed和SPORTDiscus数据库中进行了检索。使用PICO标准，以“运动员”、“居家训练”、“机能”或“心理健康”作为关键词，并使用各自的检索词。选择的多阶段过程遵循PRISMA 2020建议。在识别出的586条记录中，有9篇文章进入最终流程。8项研究评估了身体机能，居家训练后，VO变化范围为5.7%至 -9%；短跑测试时长增加范围为0.4%至36%；敏捷性时长增加12.4%；最大重复负荷降低2.9%；反向纵跳高度变化范围为 -4.7%至 +15.4%。关于感知反应，在封锁期间的居家训练中，幸福感和心理指数没有显著变化，而动机和感知努力显著下降。基于所选文章，团队运动运动员在新冠疫情封锁期间进行的居家训练计划在身体机能方面呈现出不一致的结果，下降幅度高达36%，同时保持了幸福感和心理指数，但训练动机和感知努力显著下降。鉴于本研究纳入的文章数量较少，应谨慎对待。
