我是十分之一的一员——我应该吃什么？子宫内膜异位症营养研究综述。
I Am the 1 in 10-What Should I Eat? A Research Review of Nutrition in Endometriosis.
机构信息
Department of Toxicology and Health Protection, Faculty of Health Sciences in Bytom, Medical University of Silesia in Katowice, 41-902 Bytom, Poland.
出版信息
Nutrients. 2022 Dec 11;14(24):5283. doi: 10.3390/nu14245283.
Abstract
Endometriosis is a chronic, painful, estrogen-related inflammatory disease that affects approximately 10% of the female population. Endometriosis has a significant negative impact on quality of life. Nutrition may be involved in the development and severity of endometriosis. The purpose of this paper is to discuss in detail the nutritional recommendations for patients with endometriosis. This article discusses the importance of nutrients such as polyphenols, vitamins C, D and E, PUFAs, and iron in the development of endometriosis. Alternative diets, such as the Mediterranean, anti-inflammatory, vegetarian, low-nickel and low-FODMAP diets, have also been presented in the context of their potential beneficial effects on the course of endometriosis.
摘要
子宫内膜异位症是一种慢性、疼痛、与雌激素相关的炎症性疾病，影响大约 10%的女性人群。子宫内膜异位症对生活质量有显著的负面影响。营养可能与子宫内膜异位症的发生和严重程度有关。本文的目的是详细讨论子宫内膜异位症患者的营养建议。本文讨论了多酚、维生素 C、D 和 E、PUFAs 和铁等营养素在子宫内膜异位症发展中的重要性。此外，还在讨论中提到了替代饮食，如地中海饮食、抗炎饮食、素食饮食、低镍饮食和低 FODMAP 饮食，它们可能对子宫内膜异位症的病程有有益影响。
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