Oppermann Leonard, Dierks Marie-Luise
Center of Public Health, Hannover Medical School, Hannover, Germany.
BMJ Open Sport Exerc Med. 2023 Jan 26;9(1):e001464. doi: 10.1136/bmjsem-2022-001464. eCollection 2023.
Physical activity (PA) has a high potential to prevent chronic diseases. At the same time, many people in Germany do not achieve PA recommendations due to trends such as digitalisation and the COVID-19 pandemic and, as a result, working from home. There is a need for location-independent and time-independent interventions. Based on the model of physical activity-related health competence (PAHCO), a study design was developed for a digitally conducted, controlled, before-and-after-study targeting office workers. The intervention group receives video-based instructions with exercises that can be performed directly at the desk, complemented by anatomical explanations and advice on PA based on the PAHCO model. The control group only receives the exercises. The intervention period is 5 weeks. Follow-up is conducted after 3 months. The trial shall comprise 294 participants per group whose PA is recorded via questionnaire and online PA diary. Their PAHCO and health-related quality of life are also assessed. The present study aims to increase the health-enhancing PA of office workers independent of time and location. Trial registration number is DRKS00028053.
体育活动（PA）在预防慢性病方面具有很大潜力。与此同时，由于数字化和新冠疫情等趋势，德国许多人未达到体育活动建议量，因此在家办公。需要不受地点和时间限制的干预措施。基于与体育活动相关的健康能力（PAHCO）模型，针对上班族设计了一项数字化实施的、有对照的前后研究。干预组接受基于视频的指导，包括可直接在办公桌前进行的锻炼，并辅以基于PAHCO模型的解剖学解释和体育活动建议。对照组只接受锻炼。干预期为5周。3个月后进行随访。该试验每组将包括294名参与者，其体育活动通过问卷和在线体育活动日记记录。还将评估他们的PAHCO和与健康相关的生活质量。本研究旨在提高上班族不受时间和地点限制的促进健康的体育活动。试验注册号为DRKS00028053。
