Špirtović Omer, Čaprić Ilma, Stanković Mima, Đorđević Dušan, Murić Benin, Kahrović Izet, Mujanović Rifat, Mekić Raid, Katanić Borko, Jelaska Igor, Sporiš Goran
Department of Biomedical Sciences, State University of Novi Pazar, Novi Pazar, Serbia.
Faculty of Sport and Physical Education, University of Nis, Nis, Serbia.
Front Physiol. 2023 Mar 3;14:1132619. doi: 10.3389/fphys.2023.1132619. eCollection 2023.
The aim of this research was to determine the influence of a 12-week program of aerobics mix on the parameters of body composition in healthy adult women. The research has been performed in a sample of 64 women participants, and it is divided into two groups, an experimental group (E), made of 34 women participants (age 32 ± 1.8 years), and a control one (C), made of 30 women participants (age 33 ± 0.5 years). Their anthropometric and body composition were evaluated using the following respective parameters: body height, body weight, body fat percentage, muscle mass percentage, skinfold-back (KNL), skinfold-upper arm (KNN), skinfold-stomach (KNT), and skinfold-thigh (KNNK). After mix aerobics realization, among the women of the E group, there is a reduction of body mass by -2.5% and waist size by -3.39%, while muscle mass increased by 2.26%. With all skinfolds within the participants of the E group, there is a statistically important gained reduction of < 0.05 at the final measuring, compared with the initial one (upper arm -21.10%, stomach -14.36%, back -20.58%, and upper leg -13.98%). The reduction of body mass percentage was -10.59%, and that of body mass index was -2.5%. Based on the gained results, it can be concluded that the mix program was efficient in the reduction of the subcutaneous fat tissue and visceral fat and also influential on the increase of muscle mass.
本研究的目的是确定为期12周的有氧健身操组合训练计划对健康成年女性身体成分参数的影响。该研究以64名女性参与者为样本进行，分为两组，实验组（E组）由34名女性参与者组成（年龄32±1.8岁），对照组（C组）由30名女性参与者组成（年龄33±0.5岁）。使用以下各自的参数对她们的人体测量和身体成分进行评估：身高、体重、体脂百分比、肌肉质量百分比、背部皮褶厚度（KNL）、上臂皮褶厚度（KNN）、腹部皮褶厚度（KNT）和大腿皮褶厚度（KNNK）。在进行有氧健身操组合训练后，E组女性的体重下降了2.5%，腰围下降了3.39%，而肌肉质量增加了2.26%。与初始测量相比，E组参与者所有皮褶厚度在最终测量时均有统计学意义的显著下降（<0.05）（上臂-21.10%，腹部-14.36%，背部-20.58%，大腿-13.98%）。体脂百分比下降了10.59%，体重指数下降了2.5%。根据所得结果，可以得出结论，该组合训练计划在减少皮下脂肪组织和内脏脂肪方面是有效的，并且对增加肌肉质量也有影响。
