Institute of Neuroscience and Medicine (INM-2), Molecular Organization of the Brain, Forschungszentrum Jülich, 52425, Jülich, Germany.
Division of Clinical Cognitive Sciences, Department of Neurology, RWTH Aachen University Hospital, 52074, Aachen, Germany.
Sci Rep. 2024 Feb 28;14(1):4937. doi: 10.1038/s41598-024-54249-9.
The inverse effects of creatine supplementation and sleep deprivation on high energy phosphates, neural creatine, and cognitive performances suggest that creatine is a suitable candidate for reducing the negative effects of sleep deprivation. With this, the main obstacle is the limited exogenous uptake by the central nervous system (CNS), making creatine only effective over a long-term diet of weeks. Thus far, only repeated dosing of creatine over weeks has been studied, yielding detectable changes in CNS levels. Based on the hypothesis that a high extracellular creatine availability and increased intracellular energy consumption will temporarily increase the central creatine uptake, subjects were orally administered a high single dose of creatinemonohydrate (0.35 g/kg) while performing cognitive tests during sleep deprivation. Two consecutive P-MRS scans, H-MRS, and cognitive tests were performed each at evening baseline, 3, 5.5, and 7.5 h after single dose creatine (0.35 g/kg) or placebo during sub-total 21 h sleep deprivation (SD). Our results show that creatine induces changes in PCr/Pi, ATP, tCr/tNAA, prevents a drop in pH level, and improves cognitive performance and processing speed. These outcomes suggest that a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration.
肌酸补充和睡眠剥夺对高能磷酸化合物、神经肌酸和认知表现的逆向影响表明,肌酸是减少睡眠剥夺负面影响的合适候选物。不过,主要的障碍是中枢神经系统(CNS)对外源物质的摄取有限,这使得肌酸仅在数周的长期饮食中才有效。到目前为止,只有对肌酸进行数周的重复给药研究,才能检测到 CNS 水平的变化。基于这样的假设,即细胞外肌酸的高可用性和细胞内能量消耗的增加将暂时增加中枢肌酸摄取,研究人员在睡眠剥夺期间进行认知测试的同时,口服给予单高剂量肌酸一水合物(0.35 g/kg)。在亚全 21 小时睡眠剥夺(SD)期间,在单次剂量肌酸(0.35 g/kg)或安慰剂后,分别在晚上基线、3、5.5 和 7.5 小时进行两次连续的 P-MRS 扫描、H-MRS 和认知测试。我们的结果表明,肌酸诱导 PCr/Pi、ATP、tCr/tNAA 的变化,防止 pH 值下降,并改善认知表现和处理速度。这些结果表明,高剂量的肌酸可以部分逆转代谢改变和与疲劳相关的认知恶化。