Department of Sleep and Human Factors Research, Institute of Aerospace Medicine, German Aerospace Center, Cologne, Germany.
Institute for Occupational and Social Medicine, Medical Faculty, RWTH Aachen University, Aachen, Germany.
J Sleep Res. 2021 Aug;30(4):e13225. doi: 10.1111/jsr.13225. Epub 2020 Nov 9.
The accumulation of chronic sleep deficits combined with acute sleep loss is common in shift workers and increases the risk of errors and accidents. We investigated single and combined effects of chronic and acute sleep loss and recovery sleep on working memory performance (N-back task) and on overnight declarative memory recall (paired-associate lists) in 36 healthy participants. After baseline measurements, the chronic sleep restriction group (n = 21; mean [SD] age 26 [4] years) underwent 5 nights of sleep restriction (5-hr time in bed [TIB]), whereas the control group (n = 15; mean [SD] age 28 [6] years) had 8-hr TIB during those nights. Afterwards, both groups spent 1 night with 8-hr TIB prior to acute sleep deprivation for 38 hr, and a final recovery night (10-hr TIB). Chronic sleep restriction decreased spatial N-back performance compared to baseline (omissions: p = .001; sensitivity: p = .012), but not letter N-back performance or word-pair recall. Acute sleep deprivation impaired spatial N-back performance more in the chronic sleep restriction group than in the control group (interaction between group and time awake: p ≤ .02). No group differences during acute sleep loss appeared in letter N-back performance or word recall. It is concluded that chronic sleep loss, even when followed by a night of recovery sleep, increases the vulnerability to impairments in spatial working memory during subsequent acute sleep loss. Verbal working memory and declarative memory were not affected by restricted sleep.
慢性睡眠不足与急性睡眠剥夺的累积在轮班工作者中很常见,增加了错误和事故的风险。我们研究了慢性和急性睡眠剥夺以及恢复性睡眠对工作记忆表现(N 回任务)和夜间陈述性记忆回忆(配对联想列表)的单一和综合影响,共涉及 36 名健康参与者。在基线测量后,慢性睡眠限制组(n=21;平均[标准差]年龄 26[4]岁)进行了 5 个晚上的睡眠限制(卧床时间 5 小时[TIB]),而对照组(n=15;平均[标准差]年龄 28[6]岁)在这些晚上有 8 小时 TIB。之后,两组在急性睡眠剥夺前各有 1 个晚上有 8 小时 TIB,共 38 小时,最后是恢复性睡眠(10 小时 TIB)。与基线相比,慢性睡眠限制降低了空间 N 回任务的表现(遗漏:p=0.001;敏感性:p=0.012),但字母 N 回任务或单词对回忆不受影响。急性睡眠剥夺对慢性睡眠限制组的空间 N 回任务的影响大于对照组(组间和清醒时间的交互作用:p≤0.02)。在急性睡眠剥夺期间,两组之间在字母 N 回任务或单词回忆方面没有差异。结论是,即使在随后的恢复性睡眠之后,慢性睡眠不足也会增加随后急性睡眠不足时空间工作记忆受损的易感性。言语工作记忆和陈述性记忆不受睡眠受限的影响。