Everything everywhere all at once: mapping lay beliefs about self-control.

INTRODUCTION

Self-control is essential for achieving long-term goals and is influenced by individuals' beliefs about it. Previous studies have found that those who view self-control as non-limited perform better in cognitive tasks, resist temptations more effectively, and achieve better outcomes. Understanding these beliefs is therefore crucial for fostering stronger self-control, yet a systematic understanding remains lacking.

METHODS

To comprehensively map these beliefs, participants from the United States, the Netherlands, and China (total  = 150) were directly asked about their views on self-control.

RESULTS

By analyzing these responses, we identified 14 key components of self-control beliefs. These beliefs highlight the challenging, committed, and disciplined nature of self-control, offering a broader perspective beyond the traditional view of self-control as a limited resource.

DISCUSSION

Findings provide a comprehensive framework for understanding lay beliefs about self-control and underscore their significance in shaping self-control exertion.