Song Xue, Li Zhe, Song Yang, Shah M Adeel Alam, Zhang Xu-Hui, Li Chan, Gilmore Campbell, Jiang Wen-Bin, Sui Hong-Jin
Department of Anatomy, Dalian Medical University, Dalian, 116044, China.
Department of Anatomy, Guang Dong Medical University, Dong Guan, 523808, China.
BMC Sports Sci Med Rehabil. 2025 Jul 11;17(1):197. doi: 10.1186/s13102-025-01218-y.
Changes in human posture directly impact the structures of various body parts, often leading to musculoskeletal disorders. While identifying suitable treatments for pain associated with long-term postural abnormalities is important, preventing such conditions is demonstrably a superior solution. Spiral stabilization, known for its practical application, has proven effective in treating low back pain. However, its efficacy in correcting human posture warrants further validation.
A total of 71 participants with abnormal body posture, with a mean age of 33.68 ± 6.78 years, were included in this research. The participants underwent spiral stabilization practice for one hour daily for four days. The posture-related angles and deviations from the anterior and lateral views were calculated by the Exbody musculoskeletal analysis system.
There are statistically significant improvements in most posture-related angles and deviations after the intervention of the spiral stabilization technique compared to before the intervention (P < 0.05).
The findings of this study suggest that the spiral stabilization technique is a potential intervention for improving human posture. It may become an effective fitness exercise that is widely adopted in daily life to prevent postural abnormalities.
Registration date is July 10, 2021. The registration number is ChiCTR2100048568.
人体姿势的改变会直接影响身体各个部位的结构，常常导致肌肉骨骼疾病。虽然确定与长期姿势异常相关疼痛的合适治疗方法很重要，但显然预防此类疾病是更好的解决办法。以实际应用著称的螺旋稳定法已被证明对治疗腰痛有效。然而，其在纠正人体姿势方面的疗效有待进一步验证。
本研究共纳入71名身体姿势异常的参与者，平均年龄为33.68 ± 6.78岁。参与者每天进行1小时的螺旋稳定练习，共进行4天。通过Exbody肌肉骨骼分析系统计算与姿势相关的角度以及从前视图和侧视图的偏差。
与干预前相比，螺旋稳定技术干预后，大多数与姿势相关的角度和偏差有统计学意义的改善（P < 0.05）。
本研究结果表明，螺旋稳定技术是改善人体姿势的一种潜在干预措施。它可能成为一种在日常生活中广泛采用的有效健身运动，以预防姿势异常。
注册日期为2021年7月10日。注册号为ChiCTR2100048568。
