Schaefer E J, Lichtenstein A H, Lamon-Fava S, McNamara J R, Ordovas J M
Lipid Metabolism Laboratory, US Department of Agriculture Human Nutrition Research Center on Aging, Tufts University, Boston, MA 02111.
Am J Clin Nutr. 1995 Mar;61(3 Suppl):726S-740S. doi: 10.1093/ajcn/61.3.726S.
Coronary heart disease (CHD) risk increases markedly with age in both men and women. Major risk factors for CHD in addition to diet and lifestyle factors include age, family history of CHD, cigarette smoking, hypertension, diabetes, elevated low-density-lipoprotein (LDL) cholesterol (> or = 4.1 mmol/L, or 160 mg/dL), and decreased high-density-lipoprotein (HDL) cholesterol (< 0.09 mmol/L, or 35 mg/dL). A diet containing < or = 30% of energy from fat, < 10% from saturated fat, and < 300 mg cholesterol/d for the general population for CHD risk reduction, and a further restriction of < 7% of energy from saturated fat and < 200 mg cholesterol/d for hypercholesterolemic subjects has been recommended. Such diets have been shown to reduce CHD risk. Age-adjusted CHD mortality rates have declined by 50% over the past four decades, probably because of decreases in animal fats in the diet, better control of hypertension, and efforts at smoking cessation.
冠心病(CHD)的风险在男性和女性中均随年龄显著增加。除饮食和生活方式因素外,冠心病的主要风险因素还包括年龄、冠心病家族史、吸烟、高血压、糖尿病、低密度脂蛋白(LDL)胆固醇升高(≥4.1 mmol/L,或160 mg/dL)以及高密度脂蛋白(HDL)胆固醇降低(<0.09 mmol/L,或35 mg/dL)。为降低冠心病风险,建议普通人群采用脂肪供能占比≤30%、饱和脂肪供能占比<10%且每日胆固醇摄入量<300 mg的饮食,对于高胆固醇血症患者,进一步将饱和脂肪供能占比限制在<7%且每日胆固醇摄入量<200 mg。此类饮食已被证明可降低冠心病风险。在过去四十年中,经年龄调整的冠心病死亡率下降了50%,这可能是由于饮食中动物脂肪的减少、高血压得到更好的控制以及戒烟工作的开展。