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早晨光照疗法对冬季抑郁症患者主观嗜睡及情绪的影响。

Effects of morning light treatment on subjective sleepiness and mood in winter depression.

作者信息

Partonen T

机构信息

National Public Health Institute, Department of Mental Health, Helsinki, Finland.

出版信息

J Affect Disord. 1994 Feb;30(2):99-108. doi: 10.1016/0165-0327(94)90037-x.

DOI:10.1016/0165-0327(94)90037-x
PMID:8201130
Abstract

The effects of morning light treatment on mood, subjective sleepiness and body temperature were investigated with 13 outpatients with winter depression and 13 healthy controls. Bright light for 1 h daily for 2 weeks resulted in a significant reduction in depression ratings and evening subjective sleepiness in the patients compared with the healthy controls. Even a short 15-min exposure to light daily produced these changes.

摘要

对13名冬季抑郁症门诊患者和13名健康对照者进行了晨光照疗法对情绪、主观嗜睡和体温影响的研究。与健康对照者相比，患者每日接受1小时明亮光照，持续2周，抑郁评分和傍晚主观嗜睡程度显著降低。即使每天仅短时间暴露于光照15分钟，也会产生这些变化。

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Depress Res Treat. 2011;2011:543906. doi: 10.1155/2011/543906. Epub 2011 Jun 13.