Oster P, Pfisterer M, Schuler M, Hauer K
Bethanien Krankenhaus, Geriatrisches Zentrum am Klinikum der Universität, Rohrbacher Strasse 149 , 69126, Heidelberg.
Z Gerontol Geriatr. 2005 Sep;38 Suppl 1:I10-3. doi: 10.1007/s00391-005-1103-2.
For the prevention of diseases and especially functional deficits in old age, physical activity is a simple, practicable and successful method. With increasing age and frailty or in rehabilitation training, these activities have to be more and more individualized and medically supervised. The paper defines from today's viewpoint suitable activities and the amount of training necessary. Finally, the need for research about physical training in geriatric medicine is pointed out.
对于预防疾病，尤其是老年期的功能缺陷，体育活动是一种简单、可行且成功的方法。随着年龄增长和身体虚弱，或者在康复训练中，这些活动必须越来越个性化并接受医学监督。本文从当今的视角定义了合适的活动以及所需的训练量。最后，指出了老年医学中体育训练研究的必要性。
