Samuels Charles
Centre for Sleep and Human Performance, #106, 51 Sunpark Drive SE, Calgary, Alberta, Canada T2X 3V4.
Neurol Clin. 2008 Feb;26(1):169-80; ix-x. doi: 10.1016/j.ncl.2007.11.012.
The relationship of sleep to post-exercise recovery (PER) and athletic performance is a topic of great interest because of the growing body of scientific evidence confirming a link between critical sleep factors, cognitive processes, and metabolic function. Sleep restriction (sleep deprivation), sleep disturbance (poor sleep quality), and circadian rhythm disturbance (jet lag) are the key sleep factors that affect the overall restorative quality of the sleep state. This article discusses these theoretic concepts, presents relevant clinical cases, and reviews pilot data exploring the prevalence of sleep disturbance in two groups of high-performance athletes.
睡眠与运动后恢复（PER）及运动表现之间的关系是一个备受关注的话题，因为越来越多的科学证据证实了关键睡眠因素、认知过程和代谢功能之间存在联系。睡眠限制（睡眠剥夺）、睡眠障碍（睡眠质量差）和昼夜节律紊乱（时差反应）是影响睡眠状态整体恢复质量的关键睡眠因素。本文讨论了这些理论概念，呈现了相关临床案例，并回顾了探索两组高水平运动员睡眠障碍患病率的初步数据。
