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The 10 keys to healthy aging: findings from an innovative prevention program in the community.健康老龄化的 10 个关键:社区创新预防计划的研究结果。
J Aging Health. 2010 Aug;22(5):547-66. doi: 10.1177/0898264310363772. Epub 2010 May 21.
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Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association.老年人的身体活动与公共健康:美国运动医学学会和美国心脏协会的建议
Circulation. 2007 Aug 28;116(9):1094-105. doi: 10.1161/CIRCULATIONAHA.107.185650. Epub 2007 Aug 1.
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Long term effects of dietary sodium reduction on cardiovascular disease outcomes: observational follow-up of the trials of hypertension prevention (TOHP).饮食中减少钠摄入对心血管疾病结局的长期影响:高血压预防试验(TOHP)的观察性随访
BMJ. 2007 Apr 28;334(7599):885-8. doi: 10.1136/bmj.39147.604896.55. Epub 2007 Apr 20.
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Blood pressure and ageing.血压与衰老
Postgrad Med J. 2007 Feb;83(976):109-14. doi: 10.1136/pgmj.2006.048371.
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Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pressure control: 18-month results of a randomized trial.综合生活方式改变对饮食、体重、体能和血压控制的影响:一项随机试验的18个月结果
Ann Intern Med. 2006 Apr 4;144(7):485-95. doi: 10.7326/0003-4819-144-7-200604040-00007.
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The DASH diet for high blood pressure: from clinical trial to dinner table.
Cleve Clin J Med. 2004 Sep;71(9):745-53. doi: 10.3949/ccjm.71.9.745.
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Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure.全国高血压防治联合委员会第七次报告:预防、检测、评估及治疗
Hypertension. 2003 Dec;42(6):1206-52. doi: 10.1161/01.HYP.0000107251.49515.c2. Epub 2003 Dec 1.
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Follow-up report on the diagnosis of diabetes mellitus.糖尿病诊断随访报告。
Diabetes Care. 2003 Nov;26(11):3160-7. doi: 10.2337/diacare.26.11.3160.
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The American Geriatrics Society and American Association for Geriatric Psychiatry recommendations for policies in support of quality mental health care in U.S. nursing homes.美国老年医学会和美国老年精神病学协会关于支持美国养老院优质精神卫生保健政策的建议。
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The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure: the JNC 7 report.美国国家高血压预防、检测、评估与治疗联合委员会第七次报告:JNC 7报告。
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生命营养计划的关键:基于社区的膳食钠减少试验的结果。

The key to life nutrition program: results from a community-based dietary sodium reduction trial.

机构信息

Center for Healthy Aging (CHA), Department of Epidemiology, Graduate School of Public Health, University of Pittsburgh, 130 North Bellefield Avenue Suite 300, Pittsburgh, PA 15213, USA.

出版信息

Public Health Nutr. 2010 May;13(5):606-14. doi: 10.1017/S1368980009991583. Epub 2009 Sep 28.

DOI:10.1017/S1368980009991583
PMID:19781124
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4886331/
Abstract

OBJECTIVE

Evaluation of a dietary Na reduction trial in a community setting.

DESIGN

Community-based randomized trial. Ten-week nutrition intervention activities focused on lifestyle modification to decrease dietary Na intake, under the supervision of a registered dietitian. Twenty-four hour urine specimens were collected at baseline and follow-up visits to determine 24 h urinary Na excretion.

SETTING

The University of Pittsburgh Center for Healthy Aging, Key to Life Nutrition Program.

SUBJECTS

Hypertensive adults at least 65 years of age.

RESULTS

Mean age of participants was 75 years. Twenty-four hour mean urinary Na excretion at baseline was 3174 mg/d. This reduced to 2944 mg/d (P = 0.30) and 2875 mg/d (P <or= 0.03) at 6- and 12-month follow-ups, respectively. In a sub-sample (urine volume of >or=1000 ml, baseline to 12 months), mean urinary Na excretion decreased from 3220 mg/d to 2875 mg/d (P <or= 0.02).

CONCLUSIONS

Significant reductions in mean 24 h urinary Na were reported, but results fell short of the recommended guidelines of 1500 mg/d for at-risk individuals. Our results reiterate the difficulty in implementing these guidelines in community-based programmes. More aggressive public health efforts, food industry support and health policy changes are needed to decrease Na levels in older adults to the recommended guidelines.

摘要

目的

评估社区环境下的饮食钠减少试验。

设计

基于社区的随机试验。为期 10 周的营养干预活动侧重于生活方式的改变,以减少饮食中的钠摄入,由注册营养师监督。在基线和随访时收集 24 小时尿液样本,以确定 24 小时尿钠排泄量。

地点

匹兹堡大学健康老龄化中心,生活营养计划。

对象

年龄至少 65 岁的高血压成年人。

结果

参与者的平均年龄为 75 岁。基线时 24 小时平均尿钠排泄量为 3174 毫克/天。这分别减少到 6 个月时的 2944 毫克/天(P = 0.30)和 12 个月时的 2875 毫克/天(P <or= 0.03)。在一个亚样本(尿量 >or=1000 毫升,基线至 12 个月)中,平均尿钠排泄量从 3220 毫克/天减少到 2875 毫克/天(P <or= 0.02)。

结论

报告了平均 24 小时尿钠的显著减少,但结果低于 1500 毫克/天的高危人群建议指南。我们的结果再次强调了在社区为基础的计划中实施这些指南的困难。需要更积极的公共卫生努力、食品行业的支持和卫生政策的改变,以将老年人的钠水平降低到建议的指南。