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膳食纤维的真相:2 型糖尿病患者的获益与推荐摄入量。

Fiber facts: benefits and recommendations for individuals with type 2 diabetes.

机构信息

Clinical Nutrition and Risk Factor Modification Centre, St. Michael's Hospital, 70 Richmond Street East, Suite 100, Toronto, ON, M5C 1N8, Canada.

出版信息

Curr Diab Rep. 2009 Oct;9(5):405-11. doi: 10.1007/s11892-009-0062-1.

DOI:10.1007/s11892-009-0062-1
PMID:19793511
Abstract

In randomized controlled trials, viscous soluble fibers have demonstrated acute and long-term metabolic improvements in type 2 diabetes, such as reductions in hemoglobin A1c, fasting and post-prandial glycemia, insulinemia, and cardiovascular risk factors. In addition, they may be helpful in weight control through promoting feelings of fullness. Increasing consumption of foods containing fiber or use of fiber supplements could play an important role in managing diabetes with positive outcomes on vascular complications and reduced cardio-vascular disease risk.

摘要

在随机对照试验中,粘性可溶性纤维已证明在 2 型糖尿病中有急性和长期的代谢改善作用,例如降低血红蛋白 A1c、空腹和餐后血糖、胰岛素血症以及心血管危险因素。此外,它们可能通过促进饱腹感而有助于控制体重。增加富含纤维的食物的摄入或使用纤维补充剂可能在管理糖尿病方面发挥重要作用,对血管并发症和降低心血管疾病风险有积极影响。

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本文引用的文献

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Viscosity of fiber preloads affects food intake in adolescents.纤维预负荷的粘度会影响青少年的食物摄入量。
Nutr Metab Cardiovasc Dis. 2009 Sep;19(7):498-503. doi: 10.1016/j.numecd.2008.09.006. Epub 2009 Jan 21.
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Comparable postprandial glucose reductions with viscous fiber blend enriched biscuits in healthy subjects and patients with diabetes mellitus: acute randomized controlled clinical trial.在健康受试者和糖尿病患者中,富含粘性纤维混合物的饼干具有相当的餐后血糖降低效果:急性随机对照临床试验。
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The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Risk, Protective Principles and Mediterranean Diet.餐序与饱腹感的代谢概念:血糖和氧化反应与炎症风险、保护原则和地中海饮食的关系。
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Effects of Glutamine on Gastric Emptying of Low- and High-Nutrient Drinks in Healthy Young Subjects-Impact on Glycaemia.谷氨酰胺对健康年轻受试者低和高营养饮品胃排空的影响-对血糖的影响。
Nutrients. 2018 Jun 7;10(6):739. doi: 10.3390/nu10060739.
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Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study.亚麻籽(亚麻)和奇亚籽(西班牙鼠尾草)对健康个体餐后血糖和饱腹感的比较:一项随机、对照、交叉研究。
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