College of Life and Environmental Sciences, University of Exeter, Exeter, UK.
Psychophysiology. 2012 Jul;49(7):1005-15. doi: 10.1111/j.1469-8986.2012.01379.x. Epub 2012 May 7.
Quiet eye training expedites skill learning and facilitates anxiety-resistant performance. Changes in response programming and external focus of attention may explain such benefits. We examined the effects of quiet eye training on golf-putting performance, quiet eye duration, kinematics (clubhead acceleration), and physiological (heart rate, muscle activity) responses. Forty participants were assigned to a quiet eye or technical trained group and completed 420 baseline, training, retention, and pressure putts. The quiet eye group performed more accurately and displayed more effective gaze control, lower clubhead acceleration, greater heart rate deceleration, and reduced muscle activity than the technical trained group during retention and pressure tests. Thus, quiet eye training was linked to indirect measures of improved response programming and an external focus. Mediation analyses partially endorsed a response programming explanation.
静视训练能加快技能学习速度，并有助于提高抗焦虑表现。反应编程和外部注意焦点的变化可能解释了这些益处。我们研究了静视训练对高尔夫推杆表现、静视持续时间、运动学（杆头加速度）和生理学（心率、肌肉活动）反应的影响。40 名参与者被分配到静视或技术训练组，完成了 420 次基线、训练、保持和压力推杆。在保持和压力测试中，静视组比技术训练组表现出更高的准确性和更有效的注视控制，更低的杆头加速度，更大的心率减速和更小的肌肉活动。因此，静视训练与改进的反应编程和外部焦点的间接测量有关。中介分析部分支持了反应编程的解释。
