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本文引用的文献

1
Adherence to the Baltic Sea diet consumed in the Nordic countries is associated with lower abdominal obesity.坚持在北欧国家食用波罗的海饮食与较低的腹部肥胖有关。
Br J Nutr. 2013 Feb 14;109(3):520-8. doi: 10.1017/S0007114512001262. Epub 2012 May 10.
2
Starches, sugars and obesity.淀粉、糖与肥胖
Nutrients. 2011 Mar;3(3):341-69. doi: 10.3390/nu3030341. Epub 2011 Mar 14.
3
Fruit and vegetable consumption and prospective weight change in participants of the European Prospective Investigation into Cancer and Nutrition-Physical Activity, Nutrition, Alcohol, Cessation of Smoking, Eating Out of Home, and Obesity study.水果和蔬菜的消费与欧洲癌症前瞻性调查和营养-体力活动、营养、酒精、戒烟、外出就餐和肥胖研究参与者的体重变化前瞻性研究。
Am J Clin Nutr. 2012 Jan;95(1):184-93. doi: 10.3945/ajcn.111.019968. Epub 2011 Dec 14.
4
Comparison of associations of adherence to a Dietary Approaches to Stop Hypertension (DASH)-style diet with risks of cardiovascular disease and venous thromboembolism.比较遵循高血压防治饮食法（DASH 饮食）与心血管疾病和静脉血栓栓塞风险的关联。
J Thromb Haemost. 2012 Feb;10(2):189-98. doi: 10.1111/j.1538-7836.2011.04588.x.
5
Relative validity of a FFQ in measuring carbohydrate fractions, dietary glycaemic index and load: exploring the effects of subject characteristics.FFQ 测量碳水化合物分数、膳食血糖指数和负荷的相对有效性：探讨研究对象特征的影响。
Br J Nutr. 2012 May;107(9):1367-75. doi: 10.1017/S0007114511004296. Epub 2011 Sep 8.
6
Food composition of the diet in relation to changes in waist circumference adjusted for body mass index.饮食的食物组成与腰围变化的关系，腰围变化是通过身体质量指数调整的。
PLoS One. 2011;6(8):e23384. doi: 10.1371/journal.pone.0023384. Epub 2011 Aug 17.
7
Changes in diet and lifestyle and long-term weight gain in women and men.女性和男性的饮食和生活方式改变与长期体重增加。
N Engl J Med. 2011 Jun 23;364(25):2392-404. doi: 10.1056/NEJMoa1014296.
8
Diet quality and the risk of cardiovascular disease: the Women's Health Initiative (WHI).饮食质量与心血管疾病风险：妇女健康倡议（WHI）。
Am J Clin Nutr. 2011 Jul;94(1):49-57. doi: 10.3945/ajcn.110.011221. Epub 2011 May 25.
9
Diet-quality scores and the risk of type 2 diabetes in men.饮食质量评分与男性 2 型糖尿病风险。
Diabetes Care. 2011 May;34(5):1150-6. doi: 10.2337/dc10-2352. Epub 2011 Apr 4.
10
Candy consumption was not associated with body weight measures, risk factors for cardiovascular disease, or metabolic syndrome in US adults: NHANES 1999-2004.美国成年人的糖果摄入量与体重指标、心血管疾病风险因素或代谢综合征无关：NHANES 1999-2004。
Nutr Res. 2011 Feb;31(2):122-30. doi: 10.1016/j.nutres.2011.01.007.

遵循芬兰营养建议的饮食并不导致当前肥胖流行。

A diet following Finnish nutrition recommendations does not contribute to the current epidemic of obesity.

机构信息

National Institute for Health and Welfare, Department of Chronic Disease Prevention, Helsinki, Finland.

出版信息

Public Health Nutr. 2013 May;16(5):786-94. doi: 10.1017/S1368980012005356. Epub 2012 Dec 14.

DOI:10.1017/S1368980012005356
PMID:23237461
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10271607/
Abstract

OBJECTIVE

Recently, the general public opinion is that nutritional recommendations promote obesity rather than prevent it. We created the Recommended Finnish Diet Score (RFDS) that illustrates the Finnish nutrition recommendations and assessed whether this score is associated with BMI, waist circumference (WC) and body fat percentage (BF%).

DESIGN

Cross-sectional study included two phases of the National FINRISK 2007 Study. Diet was assessed using a validated FFQ. Height, weight, WC and BF% were measured, and BMI values were calculated. The RFDS was developed based on the national nutrition recommendations.

SETTING

A large representative sample of the Finnish population.

SUBJECTS

Men (n 2190) and women (n 2530) aged 25-74 years.

RESULTS

The RFDS was inversely associated with WC in men (OR = 0·48, 95 % CI 0·28, 0·81, P < 0·05) and BF% in both men (OR = 0·44, 95 % CI 0·24, 0·82, P-trend < 0·05) and women (OR = 0·63, 95 % CI 0·37, 1·08, P-trend < 0·05). The inverse association of RFDS and BF% appeared stronger among older age groups (men: OR = 0·21 CI 0·07, 0·64, P-trend < 0·01; women: OR = 0·56, 95 % CI 0·25, 1·27, P-trend < 0·05) and among women with normal BMI (OR = 0·62, 95 % CI 0·36, 1·09, P-trend < 0·05). The RFDS was not associated with BMI.

CONCLUSIONS

A diet following nutrition recommendations is likely to help to maintain normal WC and BF%. These findings could be useful for dietary counselling and the prevention of obesity.

摘要

目的

最近，公众普遍认为营养建议会促进肥胖，而不是预防肥胖。我们创建了推荐芬兰饮食评分（RFDS），以说明芬兰的营养建议，并评估该评分与 BMI、腰围（WC）和体脂百分比（BF%）的相关性。

设计

这项横断面研究包括 2007 年全国 FINRISK 研究的两个阶段。使用经过验证的 FFQ 评估饮食。测量身高、体重、WC 和 BF%，并计算 BMI 值。RFDS 是基于国家营养建议制定的。

地点

芬兰人口的大型代表性样本。

受试者

年龄在 25-74 岁的男性（n=2190）和女性（n=2530）。

结果

在男性中，RFDS 与 WC 呈负相关（OR=0.48，95%CI 0.28，0.81，P<0.05），在男性和女性中，RFDS 与 BF%均呈负相关（OR=0.44，95%CI 0.24，0.82，P-趋势<0.05；OR=0.63，95%CI 0.37，1.08，P-趋势<0.05）。RFDS 与 BF%的负相关在年龄较大的组别中更为明显（男性：OR=0.21，95%CI 0.07，0.64，P-趋势<0.01；女性：OR=0.56，95%CI 0.25，1.27，P-趋势<0.05），在 BMI 正常的女性中更为明显（OR=0.62，95%CI 0.36，1.09，P-趋势<0.05）。RFDS 与 BMI 无关。

结论

遵循营养建议的饮食可能有助于维持正常的 WC 和 BF%。这些发现可能有助于饮食咨询和肥胖预防。