Krug S, Jordan S, Mensink G B M, Müters S, Finger J, Lampert T
Abteilung für Epidemiologie und Gesundheitsmonitoring, Robert Koch-Institut, General-Pape-Str. 62-66, 12101 Berlin, Deutschland.
Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz. 2013 May;56(5-6):765-71. doi: 10.1007/s00103-012-1661-6.
Regular physical activity can have a positive effect on health at any age. Today's lifestyles, however, can often be characterised as sedentary. Therefore, the promotion of physical activity and sports has become an integral part of public health measures. The representative data of adults aged 18 to 79 years in Germany obtained from the "German Health Interview and Examination Survey for Adults" (DEGS1) provide an overview of self-estimated current physical activity behaviour. The results show that one third of the adult population claims to pay close attention to reaching a sufficient level of physical activity and one fourth participates in sports for at least 2 h/week on a regular basis. Thus, the percentage of adults regularly engaged in sports has increased compared to the previous "German National Health Interview and Examination Survey 1998". Still, four out of five adults do not achieve at least 2.5 h/week of moderate-intensity physical activity as recommended by the World Health Organisation. Consequently, future individual-level and population-level interventions should focus on target group-specific measures while continuing to promote regular physical activity in all segments of the population. An English full-text version of this article is available at SpringerLink as supplemental.
规律的体育活动在任何年龄段都对健康有积极影响。然而，当今的生活方式往往以久坐不动为特征。因此，促进体育活动和运动已成为公共卫生措施的一个组成部分。从“德国成年人健康访谈与检查调查”（DEGS1）中获得的德国18至79岁成年人的代表性数据，概述了自我评估的当前体育活动行为。结果显示，三分之一的成年人口声称密切关注达到足够的体育活动水平，四分之一的人定期每周至少参加2小时的运动。因此，与之前的“1998年德国国民健康访谈与检查调查”相比，经常参加运动的成年人比例有所增加。尽管如此，五分之四的成年人并未达到世界卫生组织建议的每周至少2.5小时的中等强度体育活动。因此，未来的个人层面和人群层面的干预措施应侧重于针对特定目标群体的措施，同时继续在所有人群中推广规律的体育活动。本文的英文全文版本可在SpringerLink上作为补充内容获取。
