Kuan Garry, Morris Tony, Terry Peter
Exercise and Sports Science, School of Health Sciences, Universiti Sains Malaysia, Kubang Kerian, Kelantan, Malaysia.
College of Sport and Exercise Science, and Institute of Sport, Exercise and Active Living, Victoria University, Melbourne, Australia.
PLoS One. 2017 Apr 17;12(4):e0175022. doi: 10.1371/journal.pone.0175022. eCollection 2017.
Beneficial effects of music on several performance-related aspects of sport have been reported, but the processes involved are not well understood. The purpose of the present study was to investigate effects of relaxing and arousing classical music on physiological indicators and subjective perceptions of arousal during imagery of a sport task. First, appropriate music excerpts were selected. Then, 12 skilled shooters performed shooting imagery while listening to the three preselected music excerpts in randomized order. Participants' galvanic skin response, peripheral temperature, and electromyography were monitored during music played concurrently with imagery. Subjective music ratings and physiological measures showed, as hypothesized, that unfamiliar relaxing music was the most relaxing and unfamiliar arousing music was the most arousing. Researchers should examine the impact of unfamiliar relaxing and arousing music played during imagery on subsequent performance in diverse sports. Practitioners can apply unfamiliar relaxing and arousing music with imagery to manipulate arousal level.
已有报道称音乐对运动的几个与表现相关的方面具有有益影响，但其中涉及的过程尚未得到很好的理解。本研究的目的是调查放松和激昂的古典音乐对运动任务意象过程中的生理指标和唤醒主观感受的影响。首先，选择了合适的音乐片段。然后，12名熟练的射手在以随机顺序聆听三首预先选定的音乐片段的同时进行射击意象。在与意象同时播放音乐期间，监测参与者的皮肤电反应、外周温度和肌电图。如假设的那样，主观音乐评分和生理测量结果表明，不熟悉的放松音乐最具放松效果，不熟悉的激昂音乐最具激昂效果。研究人员应研究在意象过程中播放的不熟悉的放松和激昂音乐对后续不同运动表现的影响。从业者可以将不熟悉的放松和激昂音乐与意象相结合来控制唤醒水平。
