Englert Chris
Institute of Educational Science, Department of Educational Psychology, University of Bern, Switzerland.
Curr Opin Psychol. 2017 Aug;16:1-5. doi: 10.1016/j.copsyc.2017.02.028. Epub 2017 Mar 6.
Athletes are constantly confronted with self-control demands, but previous research has delivered sound empirical evidence that athletes are not always capable of dealing with these demands. According to the strength model of self-control, individuals have a limited amount of self-control strength, which can become temporarily depleted following self-control demands (e.g., attention regulation). When self-control strength is depleted, that is, in a state of ego depletion, athletes are less persistent during strenuous physical exercise, are less likely to follow their exercise regimens, and tend to perform worse under pressure. The aim of this review article is to highlight the importance of ego depletion in the field of sports and exercise and to discuss the recent research and controversies surrounding it.
运动员不断面临自我控制的要求，但先前的研究已提供确凿的实证证据表明，运动员并非总能应对这些要求。根据自我控制的强度模型，个体的自我控制强度有限，在自我控制要求（如注意力调节）之后，这种强度可能会暂时耗尽。当自我控制强度耗尽时，即处于自我损耗状态时，运动员在剧烈体育锻炼中坚持性降低，不太可能遵循他们的锻炼计划，并且在压力下往往表现更差。这篇综述文章的目的是强调自我损耗在体育和运动领域的重要性，并讨论围绕它的最新研究及争议。
