评估蓝莓摄入量对运动表现、总抗氧化能力及炎症因子的影响。
Assessing the Values of Blueberries Intake on Exercise Performance, TAS, and Inflammatory Factors.
作者信息
Park Chan Ho, Kwak Yi Sub, Seo Han Kyo, Kim Hye Young
机构信息
Sports Science Center, Pukyong National University, Busan, Republic of Korea.
Dept. of Physical Education, Dong-eui University, Busan, Republic of Korea.
出版信息
Iran J Public Health. 2018 Jul;47(Suppl 1):27-32.
Abstract
BACKGROUND
The purpose of this study was to determine the effect of blueberry supplementation on exercise performance time, inflammation markers, energy substrates, insulin, and TAS levels during two periods: non-supplemented period and supplemented period.
METHODS
Eight young active participants were recruited from the Department of Physical Education at some universities in Busan City, Republic of Korea. The test period was divided into two Sections: non-supplemented period and supplemented period. Vo2 max and exercise performance time of participants were measured, with or without blueberry supplementation, with a portable gas analyzer and ECG, respectively.
RESULTS
Vo2 max and exercise performance time were increased in the blueberry supplementation period. IL-6 and CRP levels were significantly lowered in blueberry supplementation period following exercise.
CONCLUSION
The blueberry supplementation can potentially increase the exercise performance and decrease the IL-6 and CRP levels caused by an increased TAS level.
摘要
背景
本研究的目的是确定补充蓝莓对两个时期（非补充期和补充期）运动表现时间、炎症标志物、能量底物、胰岛素和总抗氧化能力（TAS）水平的影响。
方法
从韩国釜山一些大学的体育系招募了八名年轻的活跃参与者。测试期分为两个阶段：非补充期和补充期。分别使用便携式气体分析仪和心电图测量参与者在补充或不补充蓝莓情况下的最大摄氧量（Vo2 max）和运动表现时间。
结果
在蓝莓补充期，Vo2 max和运动表现时间增加。运动后，蓝莓补充期的白细胞介素-6（IL-6）和C反应蛋白（CRP）水平显著降低。
结论
补充蓝莓可能会提高运动表现，并降低因TAS水平升高导致的IL-6和CRP水平。
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