抗阻运动训练对抗神经肌肉衰老的重要性。
The Importance of Resistance Exercise Training to Combat Neuromuscular Aging.
机构信息
UAB Center for Exercise Medicine, University of Alabama at Birmingham , Birmingham, Alabama.
Department of Cell, Developmental, and Integrative Biology, University of Alabama at Birmingham , Birmingham, Alabama.
出版信息
Physiology (Bethesda). 2019 Mar 1;34(2):112-122. doi: 10.1152/physiol.00044.2018.
Abstract
Older adults undergoing age-related decrements in muscle health can benefit substantially from resistance exercise training, a potent stimulus for whole muscle and myofiber hypertrophy, neuromuscular performance gains, and improved functional mobility. With the use of advancing technologies, research continues to elucidate the mechanisms of and heterogeneity in adaptations to resistance exercise training beyond differences in exercise prescription. This review highlights the current knowledge in these areas and emphasizes knowledge gaps that require future attention of the field.
摘要
老年人的肌肉健康会随着年龄的增长而逐渐衰退，而抗阻训练则可以显著改善这一状况，它是促进整体肌肉和肌纤维肥大、神经肌肉性能提升以及改善功能移动性的有效刺激。随着先进技术的应用，研究不断阐明抗阻训练适应机制的异质性，这些适应机制不仅与运动处方的差异有关。本文重点介绍了这些领域的现有知识，并强调了该领域需要未来关注的知识空白。
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