Faculty of Life Sciences, Albstadt-Sigmaringen University, Anton-Günther-Str. 51, 72488 Sigmaringen, Germany.
Unit of Fruit Science, TUM School of Life Sciences Weihenstephan, Technical University of Munich, Dürnast 2, 85354 Freising, Germany.
Nutrients. 2019 Jul 2;11(7):1510. doi: 10.3390/nu11071510.
Strawberries and blueberries are two of the most commonly consumed berries. Berries, in general, are characterized by their highly nutritive compounds, including minerals, vitamins, fatty acids, and dietary fiber, as well as their high content and wide diversity of bioactive compounds, such as phenolic compounds and organic acids. These bioactive compounds have been associated with protective effects against chronic diseases, such as cardiovascular disease, cancer, Alzheimer's and other disorders. In this paper 16 human intervention studies investigating the beneficial health effects of dietary strawberry or blueberry consumption on inflammation, cardiovascular disease or cognitive function and mental health are reviewed.
草莓和蓝莓是最常食用的两种浆果。一般来说，浆果的特点是含有丰富的营养成分，包括矿物质、维生素、脂肪酸和膳食纤维，以及高含量和广泛多样性的生物活性化合物，如酚类化合物和有机酸。这些生物活性化合物与预防慢性疾病有关，如心血管疾病、癌症、阿尔茨海默病和其他疾病。本文综述了 16 项人类干预研究，这些研究调查了饮食中草莓或蓝莓的摄入对炎症、心血管疾病或认知功能和心理健康的有益健康影响。
