Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal.
Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal.
Int J Environ Res Public Health. 2020 May 9;17(9):3300. doi: 10.3390/ijerph17093300.
The aim of this study was two-fold: (1) to analyze the variations of acute load, training monotony, and training strain among early (pre-season), mid (first half of season), and end season (second half of season) periods; (2) to compare these training indicators for playing positions in different moments of the season. Nineteen professional players (age: 26.5 ± 4.3 years; experience as professional: 7.5 ± 4.3 years) from a European First League team participated in this study. The players were monitored daily over a 45-week period for the total distance (TD), distance covered (DC) at 14 km/h or above (DC > 14 km/h), high-speed running above 19.8 km/h (HSR) distance, and number of sprints above 25.2 km/h. The acute load (sum of load during a week), training monotony (mean of training load during the seven days of the week divided by the standard deviation of the training load of the seven days), and training strain (sum of the training load for all training sessions and matches during a week multiplied by training monotony) workload indices were calculated weekly for each measure and per player. Results revealed that training monotony and training strain for HSR were meaningfully greater in pre-season than in the first half of the in-season ( ≤ 0.001; d = 0.883 and ≤ 0.001; d = 0.712, respectively) and greater than the second half of the in-season ( ≤ 0.001; d = 0.718 and ≤ 0.001; d = 0.717). The training monotony for the sprints was meaningfully greater in pre-season than in the first half of in-season ( < 0.001; d = 0.953) and greater than the second half of in-season ( ≤ 0.001; d = 0.916). Comparisons between playing positions revealed that small-to-moderate effect sizes differences mainly for the number of sprints in acute load, training monotony, and training strain. In conclusion, the study revealed that greater acute load, training monotony, and training strain occurred in the pre-season and progressively decreased across the season. Moreover, external defenders and wingers were subjected to meaningfully greater acute load and training strain for HSR and number of sprints during the season compared to the remaining positions.
(1)分析赛季早期( preseason )、中期(赛季上半段)和末期(赛季下半段)的急性负荷、训练单调性和训练紧张度的变化;(2)比较不同比赛位置在赛季不同阶段的这些训练指标。来自欧洲一级联赛的 19 名职业球员(年龄:26.5 ± 4.3 岁;职业经验:7.5 ± 4.3 年)参加了这项研究。在 45 周的时间内,对这些球员进行了日常监测,以获得总距离(TD)、14km/h 以上的距离(DC > 14km/h)、高于 19.8km/h 的高速跑(HSR)距离和高于 25.2km/h 的冲刺次数。每周为每位球员计算急性负荷(一周内的负荷总和)、训练单调性(一周内的训练负荷平均值除以一周训练负荷的标准差)和训练紧张度(一周内所有训练课和比赛的训练负荷总和乘以训练单调性)工作量指数。结果显示,HSR 的训练单调性和训练紧张度在赛季前显著高于赛季上半段( ≤ 0.001;d = 0.883 和 ≤ 0.001;d = 0.712),高于赛季下半段( ≤ 0.001;d = 0.718 和 ≤ 0.001;d = 0.717)。冲刺的训练单调性在赛季前显著高于赛季上半段( < 0.001;d = 0.953),也高于赛季下半段( ≤ 0.001;d = 0.916)。不同比赛位置的比较显示,急性负荷、训练单调性和训练紧张度的冲刺次数主要存在小到中等的效应量差异。总之,研究表明,赛季前的急性负荷、训练单调性和训练紧张度较高,且在整个赛季中逐渐降低。此外,与其他位置相比,边后卫和边锋在赛季中接受了更显著的 HSR 和冲刺次数的急性负荷和训练紧张度。