Nobari Hadi, Kharatzadeh Masoud, Khalili Sara Mahmoudzadeh, Pérez-Gómez Jorge, Ardigò Luca Paolo
HEME Research Group, Faculty of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain.
Department of Physical Education and Sports, University of Granada, 18010 Granada, Spain.
Healthcare (Basel). 2021 Oct 21;9(11):1418. doi: 10.3390/healthcare9111418.
Excessive daily training load (TL) can affect the musculoskeletal system health of youth elite soccer players. The purposes of this study were (i) to describe the TL and session rating of perceived exertion (s-RPE) throughout the competition season; (ii) to analyze the weekly (w) differences of acute (daily) workload (wAWL), chronic workload (wCWL), acute-chronic workload ratio, training monotony (wTM), and training strain (wTS) among three periods over the season (early-, mid-, and end-season) by playing position; and (iii) to compare the TL variables during competition periods for the whole team. Twenty young elite soccer players in the under-14 category participated in this study. The game positions were considered as six wide defenders and wide midfielders (WM), five central defenders and central midfielders, and four strikers (ST). Daily monitoring was continued for 26 weeks during a full competition season. According to the league schedule, the season was divided into three periods: early-season from w1 to w8, mid-season from w9 to w17, and end-season from w18 to w26. The main results were that the higher TLs were detected in the early- and mid-season. There was a wAWL and wCWL decrease for all playing positions from early- to mid- and end-season, but the wCWL change was significant only from early- to mid-season ( ≤ 0.05). For all playing positions but ST, there was a considerable wTM increase from early- to mid-season. When compared with all other playing positions in terms of wAWL and wCWL, WM showed significantly greater values ( ≤ 0.05). Throughout the season periods, all workload indicators showed a considerable reduction, although there was a significant increase in the three other workload-derived variables (all with ≤ 0.05) and namely: (i) wACWLR from mid- to end-season; (ii) wTM from early- to mid- and end-season; and (iii) wTS from early- to mid-season. Daily training load and s-RPE had significant fluctuations during all macrocycles of the competition season ( ≤ 0.05). In addition, in the mid-season, wTM and wTS were higher. Training load monitoring (in terms of, e.g., wAWL, wCWL, and s-RPE) could be the key for coaches of soccer teams to prevent overtraining and injury, especially in U-14 players, who are more susceptible to being affected by high workload.
每日训练负荷过大可能会影响青少年精英足球运动员的肌肉骨骼系统健康。本研究的目的是:(i)描述整个比赛赛季的训练负荷(TL)和主观用力程度会话评分(s-RPE);(ii)按比赛位置分析赛季三个阶段(赛季前期、中期和后期)之间每周的急性(每日)工作量(wAWL)、慢性工作量(wCWL)、急性-慢性工作量比值、训练单调性(wTM)和训练应激(wTS)的差异;(iii)比较整个球队在比赛期间的训练负荷变量。20名14岁以下的青少年精英足球运动员参与了本研究。比赛位置分为6名边后卫和边前卫(WM)、5名中后卫和中场球员以及4名前锋(ST)。在一个完整的比赛赛季中持续进行了26周的每日监测。根据联赛赛程,赛季分为三个阶段:第1周至第8周为赛季前期;第9周至第17周为赛季中期;第18周至第26周为赛季后期。主要结果是在赛季前期和中期检测到较高的训练负荷。从赛季前期到中期和后期,所有比赛位置的wAWL和wCWL均下降,但wCWL的变化仅在从赛季前期到中期时显著(≤0.05)。除前锋外,所有比赛位置从赛季前期到中期的wTM均有显著增加。在wAWL和wCWL方面,与所有其他比赛位置相比,边前卫的值显著更高(≤0.05)。在整个赛季阶段,所有工作量指标均有显著下降,尽管其他三个由工作量衍生的变量均有显著增加(均≤0.05)——具体为:(i)从赛季中期到后期的wACWLR;(ii)从赛季前期到中期和后期的wTM;(iii)从赛季前期到中期的wTS。在比赛赛季的所有大周期中,每日训练负荷和s-RPE均有显著波动(≤0.05)。此外,在赛季中期,wTM和wTS更高。训练负荷监测(例如根据wAWL、wCWL和s-RPE)可能是足球队教练预防过度训练和受伤的关键,尤其是对于更容易受到高工作量影响的14岁以下球员。