Faculty of Rehabilitation, Józef Piłsudski University of Physical Education in Warsaw, Poland, Marymoncka 34, 00-968 Warsaw, Poland.
Faculty of Physical Education, Józef Piłsudski University of Physical Education in Warsaw, Poland, Marymoncka 34, 00-968 Warsaw, Poland.
Int J Environ Res Public Health. 2020 Jul 16;17(14):5128. doi: 10.3390/ijerph17145128.
Due to the occurrence among musicians of musculoskeletal problems associated with playing a musical instrument, it is necessary to use prophylaxis. The aim of the study was to compare the effectiveness of two physioprophylaxis methods: chair massage and an original set of exercises. The study lasted four weeks and consisted of eight 15-min meetings (chair massage/exercises). The study was conducted on 44 music students assigned to three groups (chair massage/exercise program/control group). The algometric measurements and questionnaire were conducted. Health problems associated with playing an instrument was reported by 86.4% of the participants. The largest changes in pain threshold concerned the trigger points of the muscles with the highest pain sensitivity, i.e., upper part of trapezius ones, and reached 25-34% in relation to the initial values. For the trigger points of the levator scapulae and lower part of trapezius, the increase in the pain threshold was between 20 and 28%. Raising the pain threshold was observed both after each session and meeting by meeting, and these differences were most visible in the massage group. This effect was particularly visible from the fourth treatment. Chair massage and exercise should be used regularly, and significant results can be obtained after two weeks.
由于音乐家中与演奏乐器相关的肌肉骨骼问题的发生，因此有必要使用预防措施。本研究的目的是比较两种物理预防方法的有效性：椅子按摩和一套原创练习。该研究持续四周，包括八次 15 分钟的会议（椅子按摩/练习）。该研究在 44 名音乐学生中进行，他们被分为三组（椅子按摩/练习计划/对照组）。进行了触诊测量和问卷调查。86.4%的参与者报告了与演奏乐器相关的健康问题。疼痛阈值的最大变化涉及疼痛敏感性最高的肌肉的触发点，即斜方肌的上部分，与初始值相比增加了 25-34%。对于肩胛提肌和斜方肌下部的触发点，疼痛阈值的增加在 20%至 28%之间。每次会议和会议后都观察到疼痛阈值的提高，按摩组的差异最为明显。这种效果从第四次治疗开始就尤为明显。椅子按摩和运动应定期使用，并且在两周后即可获得显著效果。
